Natalie Murray
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Natalie's enthusiasm to empower and educate her clients through exercise is what sets her apart from her peers.
My Pilates
Servicing area
Drummoyne - Inner WestFocus areas
Supervision
Back pain
Neck pain
Knee pain
Movement
Vision
Pilates is the modern day thinking person’s workout.
It will be your first step to a longer functional life, no matter what age you start. Pilates, under the supervision of a qualified Pilates Practitioner, is suitable for anyone.
If you suffer from:
About Natalie Murray
Natalie has now opened her own equipment based Pilates studio in Drummoyne, ‘My Pilates’.
Natalie Murray started her Pilates career in 1996 at ‘Body Control Pilates’ after completing a Diploma in Sports Injury Therapies at ACNT. In 2000 Natalie joined the team at Solutions for Pain and Injury in Drummoyne and managed the studio until March 2012. In 2002 Natalie completed a Graduate Certificate in the Pilates Method at UTS. Over the years Natalie has continued to pursue her knowledge of Pilates and movement therapies. Natalie holds a Certificate IV in Training and Assessing and teaches a Diploma and Advanced Diploma course in Pilates Movement Therapy.
About Joseph Pilates b: 1880 Dusseldorf Germany
Pilates exercises have been around since WW1.
During WW1 Joe Pilates was interned in Lancashire England. This is where he applied his skills and knowledge to keep his fellow internees fit and strong by performing his mat exercises. It was said that no one in his camp died of influenza. He was transferred to the Isle of Man and spent the rest of the war helping in the camp infirmary. It was here that Joe developed the blueprint for his unique equipment, using springs for resistance to safely strengthen the injured patients. Pilates exercises are now taught worldwide.
Today, Pilates has become a new phenomenon, it has developed into a form of exercise recognised by Allied Health Practitioners.
Our Service
Come and try for yourself and feel the benefits Pilates will give you.
What happens on my first visit?
You make an appointment for your 1 hour assessment; an exercise program is then tailored to your individual needs. On your next visit you are on your way to Pilates perfection!
Opening times (by appointment only)
Monday 7:00 – 12:00, 2:00 – 7:00pm
Tuesday 7:00 – 12:00, 2:00 – 7:00pm
Wednesday 7:00 – 12:00pm
Thursday 7:00 – 12:00, 2:00 – 8:00pm
Saturday 8:00 – 12:00pm
Classes run for 1 hour on the hour
Qualifications
Graduate Certificate in Pilates Method UTS
Diploma in Sports Injury Therapies ACNT
Certificate IV in Training and Assessing
Pilates course provider: Diploma/Advanced Diploma in Pilates Movement Therapy
Member of APMA , Level 4 Pilates Practitioner
Service categories
Pilates
Pilates course provider: Diploma/Advanced Diploma in Pilates Movement Therapies
It will be your first step to a longer functional life, no matter what age you start. Pilates, under the supervision of a qualified Pilates Practitioner, is suitable for anyone.
If you suffer from:
- Lower back pain
- Neck pain
- Shoulder pain
- Knee pain
- Hip pain
- Poor balance
- Restricted movement
- Muscle weakness
- Pre and post natal
- Pre and post operative
- And more - Pilates can help you!
About Natalie Murray
Natalie has now opened her own equipment based Pilates studio in Drummoyne, ‘My Pilates’.
Natalie Murray started her Pilates career in 1996 at ‘Body Control Pilates’ after completing a Diploma in Sports Injury Therapies at ACNT. In 2000 Natalie joined the team at Solutions for Pain and Injury in Drummoyne and managed the studio until March 2012. In 2002 Natalie completed a Graduate Certificate in the Pilates Method at UTS. Over the years Natalie has continued to pursue her knowledge of Pilates and movement therapies. Natalie holds a Certificate IV in Training and Assessing and teaches a Diploma and Advanced Diploma course in Pilates Movement Therapy.
About Joseph Pilates b: 1880 Dusseldorf Germany
Pilates exercises have been around since WW1.
During WW1 Joe Pilates was interned in Lancashire England. This is where he applied his skills and knowledge to keep his fellow internees fit and strong by performing his mat exercises. It was said that no one in his camp died of influenza. He was transferred to the Isle of Man and spent the rest of the war helping in the camp infirmary. It was here that Joe developed the blueprint for his unique equipment, using springs for resistance to safely strengthen the injured patients. Pilates exercises are now taught worldwide.
Today, Pilates has become a new phenomenon, it has developed into a form of exercise recognised by Allied Health Practitioners.
Our Service
Come and try for yourself and feel the benefits Pilates will give you.
What happens on my first visit?
You make an appointment for your 1 hour assessment; an exercise program is then tailored to your individual needs. On your next visit you are on your way to Pilates perfection!
Opening times (by appointment only)
Monday 7:00 – 12:00, 2:00 – 7:00pm
Tuesday 7:00 – 12:00, 2:00 – 7:00pm
Wednesday 7:00 – 12:00pm
Thursday 7:00 – 12:00, 2:00 – 8:00pm
Saturday 8:00 – 12:00pm
Classes run for 1 hour on the hour
Qualifications
Graduate Certificate in Pilates Method UTS
Diploma in Sports Injury Therapies ACNT
Certificate IV in Training and Assessing
Pilates course provider: Diploma/Advanced Diploma in Pilates Movement Therapy
Member of APMA , Level 4 Pilates Practitioner
Service categories
Pilates
Pilates course provider: Diploma/Advanced Diploma in Pilates Movement Therapies
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