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Sandra Dubs Wholefood Nutritionist & Cooking

Servicing area: Melbourne

Mental health Mental Values ...
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Welcome to Sandra Dubs My Wholefood Community

Sandra Dubs Wholefood Nutrition & Cooking Classes

A message from Sandra

Our ability to act and think is a reflection of our mental and physical health, with its foundations in the foods that we cook and the foods that we eat. Appropriate food is effectively able to heal our bodies. Hippocrates taught that food is to be our medicine and that our medicine should be our food.

A little about Sandra

Sandra has been a Natural Food Educator and Cooking Teacher for more than 30 years.

Throughout the years she has been involved in wholesaling, importing, retailing and marketing natural foods.

Beside working in wellbeing food stores and wellbeing bistros, studying and consulting, Sandra together with Spiral Foods, likewise developed the first Melbourne Japanese Cooking School in 1986 and in addition health supportive Vegetarian and Macrobiotic-style cooking classes.

Being heavily involved in the wellbeing movement, Sandra has gone, to experience and study with many masters and professionals of the health food movement, in relation to new developments in food as medicine, natural food cookery and macrobiotics.

Sandra continues to this day with her journey towards health supportive organic wholefoods by presenting workshops, running cooking classes and seminars on food as a form of medicine, nutrition for wellbeing along with consulting and creating health supporting wellbeing programs for private and cooperate clients.

Click here to view our August - December 2016 schedule.

For more information about the best services for your needs or to organise an appointment - just give Sandra a call!

See Also...

Sandra Dubs - Wholefood Nutrition

There is much confusion about diets, people worry about giving up food and that eating wholefoods takes too much preparation time. This is not necessarily so.

Sandra Dubs - Cooking Classes & Workshops


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Sandra Dubs Wholefood Nutritionist & Cooking