Sandra Dubs Wholefood Nutritionist & Cooking

Everyday foods affect emotional, physical and mental health. Being aware of our eating patterns is the initial move towards enhancing the way we live. Wellbeing concerns can be balanced with positive eating patterns and ways of life transformations. In the 21st century whole food health, organic foods and alternative medicine are becoming increasingly popular and moving into the mainstream. Individuals are recognising that healthier lifestyles and foods and lifestyle are essential to prevent illness and disease and to cope with modern living.

Natural wholefoods can provide stimulation and energy, cleanse the bloodstream and build an efficient body. Whole foods mean real foods that are in their unrefined edible and natural state. The nutrients that exist in whole foods build, clean and maintain the body. On the other hand, refined foods such as white flour, are missing minerals and trace minerals and vitamins and all the natural oils that support full immune function.

Understanding and being aware of the certain properties of foods is an extremely useful enhances wellbeing. I will simplify how to use natural ingredients and whole foods, outline to you their medicinal values along with their energetic properties. Allowing you to make more informed and positive health food choices and take a more responsible approach to your own wellbeing and health.

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