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Naturally Massage & Wellness

206 Fisher St
Malvern SA 5061

Servicing area: Fullarton, South Australia

Naturally Massage & Wellness
Personalised treatments to regain your health

Naturally Massage & Wellness - Wellness Programs



Shake-It Professional Weight Loss Program

Shake-it offers:
  • Real Food
  • Lasting Results
  • Long Term Wellness
  • Professional Advice and Support

Are you overweight?

Do you ever catch yourself thinking, "how did I end up here?” Do you see your reflection and don’t recognise yourself?

Many people want to lose body fat simply so they look good; however, having a high percentage of body fat is known to be one of the most serious causes of ill health. Elevated fat mass also increases the frequency of muscular aches and pains and reduces energy production causing fatigue.

In Australia and New Zealand, the prevalence of obesity is skyrocketing with almost 55% of men and women currently overweight or obese. It is concerning to know that 20 to 25% of children are also obese or overweight. Excess body fat is undoubtedly one of the biggest health threats facing both us and our children’s lives. The good news is that losing even a small amount of body fat (as little as 10%) can reduce your chances of developing numerous diseases.

“Obesity’s health consequences range from an increased risk of premature death to serious chronic conditions that reduce the overall quality of life.” The World Health Organization.

Some good reasons to lose body fat are:

Looking good means feeling great. Excess body fat can affect your self-esteem. Meeting a challenge, improving your health and looking better can improve your sense of accomplishment, self-esteem and health in countless ways. You can do it!

Improved energy levels. Overweight and obese people have much less energy than people who have a healthy body weight. More energy means more vitality.

Reduced risk of developing many chronic diseases. Being overweight dramatically increases your risk of developing a number of chronic diseases. Losing weight and keeping it off improves your long term health!

Healthy ageing. Obesity is related to unhealthy, premature ageing. Consider fat loss a type of 'life insurance'.

You can empower yourself. Losing body fat is an incredibly powerful experience. You are actualising something that only you have the power to do and only you will truly experience the personal reward.

Weight loss program to fit you

With so many products and weight loss systems in the market place how do you decide what is right for you?

As each person is uniquely different we believe it is best to seek qualified professional advice in order to gain long-term results. It is important that you follow a weight loss program that suits you without adding further risks to your health and wellbeing. By seeking advice from your Naturopath you will better understand the whole picture of weight loss and be empowered with the right information to assist you in making the right decisions, not only for your immediate future, but for the rest of your life. What a great investment!

How can Shake-It help you?

The Shake-It Professional Weight Management Program, combined with the qualified support and advice from your Healthcare Practitioner, is one of the most effective fat loss programs available.
Shake It assists you to lose up to 2 kg of fat per week whilst preserving your muscle mass. Most calorie-restricted diets produce disappointing results due to the excessive loss of muscle mass. The loss of muscle reduces your metabolic rate (ability to burn calories) and increases your likelihood of putting the fat back on (yo-yo dieting).

Make an appointment with your Healthcare Practitioner today to talk about commencing Shake It, therefore avoiding the damaging effects of yo-yo dieting. Gain long-term results and lasting knowledge on how to create the body that you want to see and the health you want to feel.

The importance of the right advice and support

Your Naturopath is the best person to explain Shake It to you. They will complete an individual analysis of your body composition, help you to set goals, and monitor your progress during your fat loss program. They can help you stay focused on your goal and journey as well as make it a fun experience.

Access the Shake-It website for more information

The Shake-It website (www.shake-it.com.au) is a free source of additional support and information, including;
  • Shake It recipes
  • Shopping list
  • Downloadable diary for you to track your progress
  • Tips to stay on track
  • Tips for eating out
  • Health Rebate advice, and more

Your Naturopath can also supply you with your own Shake-It Booklet with detailed dietary advice and your own Shake-It Recipe Book full of delicious healthy recipes.

How much does it cost?

30 minute sessions are $50. Health fund rebates are available.

Call us or book online and start shifting those unwanted kilos today!


Integrated Detoxification Programs


Our detoxification programs offer:
  • Individually tailored programs to suit your condition/symptoms
  • Simple and easy to follow instructions and diet (no fasting)
  • Professional advice and support
  • Renewed health and vitality
  • A fantastic ‘spring clean’ for your body to put back the spring in your step!

Why is detoxification important?

In our busy modern world, toxins are very common. Environmental toxins include things like heavy metals, pesticides, chemicals, food additives, drugs and pollutants, which are present in the air, water and food that we consume. Toxins do not only come from our external environment; toxins can also be generated internally by 'bad' bacteria, yeasts and parasites in your digestive system. These internally generated toxins are then absorbed into your bloodstream, affecting your health and vitality.
A natural detoxification program can be one of the most effective strategies for rapidly improving the state of your health as it may help clear toxins out of your body and leave you feeling healthy and energetic.

Our Comprehensive Detoxification

Your Practitioner can help recommend a safe, gentle detox program that may help clear your body of accumulated toxins. The natural supplements used in this program support your body and help it detoxify, allowing your body's detoxification and repair systems to function efficiently, without causing any undesirable side-effects.

The Integrated Detoxification Program works by:
  • Removing toxin exposure through dietary and lifestyle changes;
  • Removing bad bacteria and waste from your digestive system;
  • Renewing your digestive lining and the healthy bacteria to improve your digestive function; and
  • Releasing your body's toxins so they can be eliminated.

The Integrated Detoxification Program is the most effective way of giving your body a thorough 'spring clean' and get you feeling fantastic again!

Express Detoxification

Not everyone will need the Integrated Detoxification Program. If you are generally well, but have overindulged recently (e.g. post-Christmas or big celebration) or have completed a full detox and are looking for an annual or bi-annual 'spring clean', you may benefit from the Express Detox Program. This program lasts two weeks and should be enough to get you back on track and feeling great!
Safety precautions
  • Pregnancy: Detoxification should not be attempted during pregnancy; however, it is ideal as a preconception program. If you fall pregnant while doing a detox you should stop the program and contact your Practitioner.

  • Medication: Detoxification has the potential to change the way some medicines work. If you are taking prescription medications then discuss this with your Practitioner.

  • Side-effects: Occasionally people may experience adverse symptoms during detoxification such as nausea, changes in bowel function or headaches. Generally these are short-term and will resolve without any intervention; however, you should discuss them with your Practitioner if they are severe or last for more than a few days.

Ask your Naturopath today about our Detoxification programs; they are trained to support and guide you and will help you on your journey to true health and vitality.

How much does it cost?

30 minutes sessions are $50. Health fund rebates are available.

Call us or book online and give your body a spring clean it will love


Wellness and Healthy Ageing


Why is Wellness important?

Wellness isn’t just avoiding sickness, its feeling the most energetic and optimistic you can. So why aren’t we all truly well?

Many people who are tired, over-worked and sometimes sick know they should be eating the right foods, exercising regularly and taking nutritional supplements. It's often easy to get confused with all the different information that's available.

Many people are not sure what dietary advice is best for them, or they find it hard to exercise, and are unsure of which supplements are best for them. It can be hard to achieve wellness and healthy ageing if you are not sure where to start.

Why is Wellness for you?

Wellness and Healthy Ageing Programs offer many health benefits, including:
  • Weight Loss and Weight Maintenance
  • Improved Energy
  • Healthy Skin
  • Good Digestion
  • Cardiovascular Health
  • Blood Sugar Control
  • Improved Mood
  • Improved Wellbeing
  • Staying Healthy and Active For As Long As Possible

How does Wellness work?

Wellness is achieved by following three basic steps:
  • Diet
  • Exercise
  • Nutritional supplementation

The recommendations for each of these foundations have been specifically developed in line with scientific research and represent cutting edge health recommendations.

Our Wellness program is comprised of regular monthly or bimonthly visits with your Naturopath to stay on top of your changing state of health and maintain your wellness.

How much does it cost?

30 minutes are $50. Health fund rebates are available.

Call us or book online and start on your journey to true Wellness!


Stress Buster Program


What is it?

Chronic, ongoing stress can not only affect you emotionally and impact on how you cope with daily life; it also may adversely affect your nervous system, adrenal glands and your entire body, including your digestive and immune systems. Restoring balance, health and vitality to all your body systems can be achieved through dietary and lifestyle changes, and use of specialised natural supplements containing B vitamins, magnesium and herbs such as bupleurum, peony, zizyphus, ginger and magnolia.

Over the 6 weeks we discuss specific nutrient deficiencies that contribute to stress, look at stress coping mechanisms and potential causes of stress, including ways of approaching these in a healthy way.

Week 1&2: Causes of stress and supplementation.
Week 3&4: Stress prevention and mechanisms of coping.
Week 5&6: Goals for long-term stress management.

How much does it cost?

Includes 3 x 1 hour naturopathic sessions, all in-house testing and all supplementation: $435.00
Health fund rebates available for consultations, please contact your health fund to determine the rebate per $85 naturopathic session.


Immune Boost Program


What is it?

Whether you have a simple cold or a long term infection such as Ross River Fever, infection is a sign that your immune system is struggling. We are all exposed to viruses and bacteria every day, however we only fall ill sometimes, and some of us more often than others. This difference in susceptibility is to do with how strong and effective our immune system is. We can assist you with advice on diet and supplementation to boost immune resistance and reduce the incidence, duration and severity of infection.

Week 1&2: Reduce immune symptoms and stimulate immune system.
Week 3&4: Address causes of the immune imbalance.
Week 5&6: Assess long-term immune health and strengthen and rebalance the immune system.

How much does it cost?

Includes 3 x 1 hour naturopathic sessions, all in-house testing and $150 of supplements: $399.00
Health fund rebates available for consultations, please contact your health fund to determine the rebate per $85 naturopathic session.


Energy Boost Program


What is it?

Are you tired all the time? Do you fall into bed at the end of the day, and despite getting a full night's sleep, still wake feeling unrefreshed and fatigued? If you don’t jump out of bed every morning with a spring in your step, you may be suffering from fatigue. Optimising energy levels can significantly improve your quality of life and help you regain enthusiasm for your life. Natural medicines can help boost energy production and give you back your zest for life by determining the cause of your fatigue and correcting these underlying imbalances for long term benefits.

Week 1&2: Boost energy levels and feel more vital.
Week 3&4: Address causes of fatigue and improve cell health.
Week 5&6: Implement long-term improvement in cellular function.

How much does it cost?

Includes 3 x 1 hour naturopathic sessions, all in-house testing and all supplementation: $449.00
Health fund rebates available for consultations, please contact your health fund to determine the rebate per $85 naturopathic session.


Healthy Sleep Program


What is it?

Finding sleep hard to come by? If you are having trouble getting to sleep or staying asleep, waking early and waking constantly tired this program may be able to help.

Weeks 1&2: Establish healthy sleep habits and give nutrients to assist sleep.
Weeks 3&4: Determine causes of sleep difficulties and address these.
Weeks 5&6: Balance neurotransmitters and develop good sleep patterns for the long-term.

How much does it cost?

Includes 3 x 1 hour naturopathic sessions, all in-house testing and all supplementation: $449.00
Health fund rebates available for consultations, please contact your health fund to determine the rebate per $85 naturopathic session.


12 Weeks to Better Babies Preconception Preparation


What is it?

If you are thinking about having a baby now or further into the future, it is not too early to start preparing for a safe pregnancy and a healthy baby. Preconception care refers to optimising your health and addressing health issues before you become pregnant in order to keep you, your partner and your baby as healthy as possible. We offer dietary, lifestyle and supplementation options that can increase your chances of conceiving by removing risk factors and rebalancing the body’s natural, optimal state for producing a healthy, beautiful baby.

Bring your partner in too, and support each other through this wonderful and exciting journey.

How much does it cost?

30 minute sessions are $50, claimable on most private health insurance and frequency is determined on an individual basis.


Healthy Pregnancy Program


What is it?

Research is emerging that what happens in the first nine months may influence your child's health for the rest of their life. Foetal exposure to stress, toxins under-nutrition and obesity has been shown to play a role in the development of many common chronic diseases. Taking optimal care of yourself during pregnancy can positively influence your child’s health and quality of life for years to come.
First Trimester: Address morning sickness, provide the body with specific nutrients it needs to support the growth of the new foetus.

Second Trimester: Continue to support the nutrition of the body, address any nutrient deficiencies and maintain great health, diet and energy.

Third Trimester: Nourish the body, prepare the body for labour, and ensure a healthy gut for mum and bubs.

How much does it cost?

30 minute sessions are $50, claimable on most private health insurance and frequency is determined on an individual basis.


Clear Skin Program


What is it?

Do you suffer from a distressing skin condition? Many people who live with acne, dermatitis, eczema or psoriasis find that many of the conventional treatments available do not successfully manage their skin symptoms effectively. The good news is that, if you have a skin condition that is causing you distress, Natural Medicines can help!

We use dietary advice, recommend supplements to combat deficiencies that can cause or exacerbate the condition, help maintain good bowel habits and flora, address stress and help your body detoxify to enable your skin to heal, renew and give you your confidence back.

Step 1: Feed the skin and correct any deficiencies.
Step 2: Heal the skin and find the underlying cause of skin problems.
Step 3: Maintain healthy habits and healthy skin for the long-term.

Duration of this program may vary from person to person with results usually seen within 12 weeks.

How much does it cost?

30 minute sessions are $50, claimable on most private health insurance and frequency is determined on an individual basis.


Understanding Diabetes for Wellness


What is it?

Make a life changing decision to take Diabetes seriously and give yourself the best chance to prevent it from potentially contributing to many other degenerative diseases. Just by changing your diet for the long term, regular exercise and the right supplementation for you, your Diabetes could be well controlled, even alongside your current medication, and it may be prevented from progressing and impacting on your quality of life. Get your life back, start now.

Stage 1: Discuss diet and lifestyle and make appropriate changes.
Stage 2: Discuss supplementation and how they work alongside your medication.
Stage 3: Address the underlying driving factors to limit further development of diabetes.
Stage 4: Discuss prevention and management of your condition to be the healthiest you can be long-term.

Duration of this program may vary from person to person with results usually seen within 12 weeks.

How much does it cost?

30 minute sessions are $50, claimable on most private health insurance and frequency is determined on an individual basis.

Wellness Programs