Naturally Norris Pilates therapist on Natural Therapy Pages
Member since 2020

Naturally Norris Pilates

Naturally Norris Pilates

Clicking on the Send Me Details Now button opens an enquiry form where you can message Naturally Norris Pilates directly

Send Me Details Now
Naturally Norris Pilates exists to restore your faith in your body. Through the use of traditional, contempory and rehabilatative pilates we can help you achieve your goals. Whether you simply want to get fit and feel better about yourself or you're a grandparent who wants to keep up with the grandchildren, whether you want to be the next prima ballerina, manage that injury or improve your golf swing, we can design the right program for you.  

Naturally Norris Pilates

Servicing area

Wagga Wagga & The Riverina

Focus areas

Osteoporosis Rehabilitation Core strength Flexibility Posture Fitness

Our Services

Initial Assessment: A one hour 1:1 session with an instructor. Together we will look at your body’s strengths, weaknesses and any injuries you may have. We also discuss your goals and what you would like to get from the sessions. By getting to know your body I can tailor your future sessions specifically to you. Following the Initial Assessment you have the option of continuing with private sessions, 4:1 sessions or group classes.

 

Private: A one hour 1:1 session tailored to your individual goals and needs. The sessions will incorporate a variety of equipment including Reformer, Wunda Chair, Mat Work and small apparatus.

 

4:1: With a maximum of 4 clients to 1 instructor you are guided through YOUR individual program that has been designed specifically for your body (whether healthy or injured). These programs, like you, are constantly evolving and have been designed to help you reach your goals. The sessions will incorporate a variety of equipment including Reformer, Wunda Chair, Mat Work and small apparatus.

In these sessions we can address:

  • Tailored fitness goals
  • Muscle imbalance
  • Posture and alignment
  • Core strength
  • Postnatal & Prenatal
  • Injury Rehabilitation
  • Post-Op and Pre-Op
  • Osteoporosis and Osteopenia
  • Cross training for athletes & dancers
  • Strength & Conditioning
  • Flexibility
  • Balance & Stability
  • And more…

 

Group Sessions: Our group mat classes have a maximum of 8 clients to ensure everyone receives individual attention and feedback. Whilst everyone is participating in the same program no body is the same. I will, therefore, always offer modifications to exercises, where needed, to keep everyone safe and make sure you get the best results for you.

 

You and Boo: This is a group mat class (max 8 people) for mums and bubs (dads are welcome too). There is a postnatal focus as well as an overall workout. Whilst everyone is participating in the same program no body is the same. I will, therefore, always offer modifications to exercises, where needed, to keep everyone safe and make sure you get the best results for you.

Qualifications

  • Diploma of Contemporary Pilates and Teaching Methodology

Nearby Practitioners

View all
The Soul-Full Mind College therapist on Natural Therapy Pages
Member since 2023

The Soul-Full Mind College

Focus areas

Wellbeing Mental health Depression
Circle of Friends Healing Centre therapist on Natural Therapy Pages
Member since 2007

Circle of Friends Healing Centre

Focus areas

Past life healing Spirituality Energy
Basin Mobile Massage therapist on Natural Therapy Pages
Member since 2016

Basin Mobile Massage

Focus areas

Tight muscles Stroke Relaxation
Beth Little - Mind and Body therapist on Natural Therapy Pages
Member since 2012

Beth Little - Mind and Body

Focus areas

Private health Muscle pain Headaches
Karen O'Neill therapist on Natural Therapy Pages
Member since 2006

Karen O'Neill

Focus areas

Allergies Movement Resilience

Click on Send Me Details Now to get started

Send Me Details Now

Service categories