Australia’s #1 Natural Health Site
e.g. yoga, naturopath
e.g. Glebe, 2010

Natural Tranquility

Contact & Location Information
Contact Name Elizabeth Cessario
Address Ryde NSW 2112
Servicing Areas Ryde, Gladesville, Eastwood, Epping, Thornleigh, Lane Cove, Chatswood, St Leonards, North Sydney
Mobile 0415 775 652

Natural Tranquility arose from the strong held belief that women need support and nurturing throughout varied stages of their lives. At Natural Tranquility we develop a tailored solution that will revolutionise the way you feel, allowing you to gain the health and wellbeing you deserve

Call and Book TODAY 0415 775 652

About Natural Tranquility

Are you female?
Are you in pain?
Are your muscles tense?
Are your neck and shoulders feeling tense causing you headaches?
Is your lower back causing you grief?
Are you tired and stressed?
Are you pregnant?
Do you ever feel like you want to escape and take your mind off everything?

The great news is YOU don't have to feel this way, and you can enjoy a life free of pain!

My name is Elizabeth and I am a Natural Medicine Practitioner qualified in manual practices Bowen Therapy, Remedial Massage and Aromatherapy. I hold further qualifications in disciplines including Naturopathy and Homeopathy. I am dedicated to revitalising your body by removing the stress, exhaustion and pain that stops you living a truly vibrant and healthy life.

At Natural Tranquility we aim to:
  • Reduce Pain
  • Reduce Stress, and
  • Enhance Relaxation
in a holistically manner through Bowen Therapy, Aromatherapy and Remedial Massage.

Your treatment takes place in a safe and tranquil environment and is tailored to suit you and only you.

To get the best results for you, I offer the following treatments:
  • Bowen Therapy
  • Aromatherapy
  • Remedial Massage
Bowen Therapy

Bowen therapy is a safe, unique yet powerful technique involving gentle (but firm rolling moves) over muscles, ligaments and connective tissue.

Bowen therapy is a non-invasive treatment which address the entire body and can be used to treat acute and chronic injuries/ailments . It is suitable for everybody, from babies to the elderly.

What can Bowen Therapy help with?

Bowen may help:
  • Any muscle pain whether it is general aches and pain or specific i.e. neck, back, knee and ankle problems, shoulder restrictions
  • Jaw concerns including grinding teeth, clenching jaw
  • Sporting injuries
  • Pelvic concerns including sciatica
  • Pregnancy and pregnant related symptoms including nausea, morning sickness
  • Respiratory concerns such as asthma & hayfever
  • Lymphatic drainage problems
  • Constipation
  • Menstrual problems
  • Plus much more

Elizabeth may also prescribe supplements (if required).

What people are saying
After 2 spinal surgeries and still being left with nerve pain, back pain and lack of mobility and feeling like there was no other option, Elizabeth (at Natural Tranquility) recommend Bowen Therapy. I have to say I wish I tried this treatment before resorting to surgery. Bowen Therapy was a great alternative to your usual Physio or massage treatment. For someone suffering chronic pain that is easily aggravated by massage or manipulation, it was a relief to finally have a treatment that was low impact and got results just as quickly as a traditional massage or Physio treatment.

I have been suffering with lower back and hip problems for the last 5-6 years. I have had two sessions with Elizabeth, and the pain has decreased significantly, and I have more range of movement.

To learn more about Bowen Therapy visit Natural Tranquility Click Here or Bowtech Click Here


Aromatherapy is the holistic science of choosing, blending and applying essential oils from plants to heal conditions of disharmony and imbalance in the individual. Essential oils are volatile substances extracted from aromatic flowers, leaves, fruit, roots, bark and stems. they can be distilld, expressed, macerated or solvent extracted.

There are many ways to use essential oils, as a vaporiser, in baths, compresses, poultices, inhalers and through massage. Aromatherapy massage utilises the techniques of acupressure points, soft tissue manipulation, lymphatic drainage, reflex points and energy balance.


Massage plays an integral role in alleviating muscle pain and spasm. All forms of massage available aid in reducing stress and repairing of injuries, muscle tension and improve body circulation. We offer:

Remedial Massage:
Using several specialised techniques Remedial massage locates and repairs muscle tissue damage and supports the body’s own repair mechanism. It includes deep tissue work, and the use of trigger points to help release specific areas of muscle tension and fatigue. It is an effective treatment for chronic conditions resulting from stress, injury, poor posture & overuse (including spending many hours sitting at a desk).

Swedish/Relaxation Massage:
A relaxing and invigorating style of massage, which increases oxygen flow in the blood and releases toxins from the muscles. Swedish massage uses gentle pressure to enhance relaxation & circulation, reduce muscle tension and provide pain relief. This type of massage is great for tiredness, sore stiff muscles, deep relaxation and pampering.

Sports Massage:
A form of massage specifically tailored to sporting injuries. It may help promote quicker recovery in between workout sessions and is suitable for anyone that exercises. Your session may include suggested exercises and stretches.

Pregnancy Massage:
A combination of techniques using both Swedish and Remedial massage, which may help alleviate tension and stress the body is encountering during this time. Massage whilst pregnant, may reduce back and joint pain, improve circulation, reduce swelling and stress, improve sleep and oxygen supply to the muscles. If you are wishing for something less invasive, and a gentle approach Bowen Therapy can provide you with all the above benefits, along with pregnancy related symptoms including nausea, morning sickness and may assist in turning the baby around.

Elizabeth may also prescribe supplements (if required).

What people are saying
I have been seeing Elizabeth Cessario for quite some time on a regular basis for remedial massage. I had been trying to get relief from back and neck problems at the time. These problems had resulted from having a busy job and long hours of sitting down. Elizabeth was able to take away the pain and tension with her relaxing yet strong massage techniques. I am now able to cope with the job and the stress. Only recently I had a knee ligament problem which Elizabeth has managed to ease. I would recommend anyone seeking relief from pain and stress to visit Elizabeth at least once. You will be delighted with the results and will want to continue with her services.

To learn more about Massage visit Natural Tranquility Click Here

Hours of Operation (by appointment only)

Monday: 2pm to 7pm
Tuesday: 8am to 7pm
Thursday: 8am to 7pm
Saturday: 8am to 1pm
**Last treatment start time is an hour before closing**

Please be mindful of the cancellation policy:

We understand unplanned issues may arise and you may need to cancel your appointment. However, in order to serve our clients better, we have implemented a cancellation policy. If you cannot make your appointment please contact Elizabeth 24 hours in advance to cancel it. If you do not cancel 24 hours in advanced the following fees will be charged:

Cancellation outside 24 hours of appointment: no charge
Cancellation within 12-24 hours of appointment: 50% charge
Cancellation <12 hours or failure to attend appointment without notice: 100% charge

Treatment Fees

Treatment fees are claimable through most private health funds. Natural Tranquility provides HICAPS facilities for instant rebates. Please check with your provider for your individual rebate based on your level of cover.

Natural Tranquility accept Cash, EFTPOS, VISA, MasterCard

Natural Tranquility Gift Voucher
Stuck for a present for that someone who has everything?
Give the gift of wellness anytime of year.

Happy Birthday! Congratulations! Thank You! With so many healthy benefits, a Natural Tranquility gift voucher is a great idea whether you’re looking for a perfect gift, feel like spoiling someone or for any occasion.

To order, phone Elizabeth on 0415 775 652. Every gift voucher comes boxed.

Soy Candles

Natural Tranquility soy candles are individually hand-poured by Elizabeth using 100% natural soy and high quality fragrances.

For more information on soy candles visit our website. You can also purchase online through my website

Diploma Bowen Therapy
Diploma Remedial Massage
Certificate IV Aromatherapy
Practitioner of Pregnancy Massage
Infant Massage Instructor
Advanced Diploma Naturopathy
Advanced Diploma Homeopathy
Advanced Diploma Nutrition
Advanced Diploma Western Herbal Medicine


Elizabeth is a member of:
ATMS: 19637
BAA: 9328
BTAA: 9846

Service Categories

Children’s Health, Herbalists, Homoeopaths, Naturopaths, Nutrition, Remedial Therapies, Womens Health