Nature Care Ayurveda Yoga Detox & Rejuvention

486 Paramatta Rd
Petersham NSW 2049

Nature Care Ayurveda Yoga Detox & Rejuvention

Yoga, Pranayama and Meditation are the essential practices that completes the system of Physical and Mental healing.

Nature Care Ayurveda Yoga Detox & Rejuvention - Yoga & Meditation



True wellbeing and happiness are essential to balance and cannot be achieved by affluence. Ayurveda always puts us on the correct path and this is why it advocates for the use of meditation and yoga. The complete holistic science is to connect the physical body to inner soul to understand the importance to be a human and to accept the privilege of devotion to humanity.

Meditation is a practise of focusing and calming the mind and the body, restoring positivity and activating energy hubs that are known as chakras.

NCA is a complete package of holistic wellbeing where you can get advice from specialist to begin therapeutic Yoga with Meditation and how we can incorporate meditation as a ritual.

The benefits of both Yoga & Meditation include:


  • Calm the central nervous system

  • Relieve stress

  • Improve neuro-muscular co-ordination

  • Relieve insomnia, anxiety and depression

  • Improve harmonisation between body and mind

  • Balance hormones

  • Increase self-esteem and emotional competence

  • Help you feel centred and focused

  • Bring about a true personal transformation




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