Get started on your health and wellness journey
Book your next health session now!
|Contact Name||Julie Curran|
|Mobile||0422 684 060|
47 Helene St
Ardeer VIC 3022
|Servicing Areas||Ardeer and Footscray, Victoria|
Get better results, faster by including
exercise in your health regime.
Whether it be to burn fat, build
muscle or improve your mental health…
exercise is important for everyone!
Are you unfit, overweight, lacking energy or easily out of breath?
As a highly-qualified expert in multiple disciplines, I can design your training program, improve your exercise technique and prescribe exercise progressions, whilst providing dietary and supplementation advice, so that you can get better and faster results.
I use a variety of training methods, including personal training, indoor and outdoor group training sessions and boxing classes to keep the sessions fun and exciting.
Measurements, body composition analysis and fitness assessments are performed to track your progress. Professional body composition scales are used to calculate the amount of fat, muscle, bone and water you have, to accurately determine the amount of actual body fat you lose and muscle mass you gain.
Private health fund rebates may apply, depending on the level of your cover. Enquire within.
Children of all ages are welcome to attend the training sessions.
Professional courses are performed regularly, so I am kept up-to-date with the latest in health and fitness research, providing you with expert training advice to achieve optimal fitness results.
Benefits of exercise:
Call me on 0422 684 052 or send me a message
by clicking on the "Make an Enquiry" button
to organise a session today!