GENTLE SENIORS CLASSES FOR MEN AND WOMEN COMMENCING MID JULY 2017, THURSDAYS AT 10.30 A. M. THESE CLASSES TO ASSIST IN MAINTAINING STRENGTH AND BALANCE NECESSARY FORTHIS AGE GROUP TO GUARD AGAINST UNSTEADINESS AND FALLS. PARTICIPANTS NEED TO BE ABLE TO RISE FROM THE FLOOR TO STANDING UNASSISTED FROM SOFT YOGA MATS ON THE FLOOR. $10 PER CLASS PENSIONERS. $15 PER CLASS SENIORS. NO CONTRACTS.
HATHA YOGA CATERING FOR ALL AGES, ALL BODY TYPES AND LEVELS OF FITNESS FOR BOTH MALE AND FEMALE.
Vi Faure-Brac has been practicing Yoga for over 40 years and has been teaching since 1977. In 1978 she gained her yoga teaching diploma through the International Yoga Teacher’s Association Training Course and has a diploma of remedial yoga gained from Yoga For Health Foundation. In the early eighties she became interested in the safety concepts of the Alexander Technique and Feldenkrais technique which she still carries into her teaching. She continues to attend yoga and health based workshops and seminars to keep her teaching and classes fresh, up to date and interesting.
Vi has been one of the principal teachers and lecturers at the International Yoga Teachers Association for over 20 years and lectured on Pre and Postnatal Yoga, Back Care, Yoga for Women and Vinyasa. She also conducted and taught practical sessions using vinyasa techniques at intermediate level for the trainees.
ABOUT NIRVANA SCHOOL OF YOGA.
Vi took over the Nirvana School of Yoga from Roma Blair in Eastwood in 1982.
In 1984 a new beautiful studio was established in the garden of Vi’s home which is used only for yoga. The studio is air conditioned, quiet, serene and equipped with mats and blankets etc. The atmosphere is friendly and welcoming.
ABOUT THE YOGA TAUGHT AT NIRVANA.
Hatha yoga with all the safety precautions of the above mentioned modalities are incorporated in the classes. As Vi has practiced Iyengar Yoga, Dru Yoga, Desikachars Yoga, Yoga Synergy & other interpretations of yoga over the years, the best of these techniques filter into her classes. The classes are varied, interesting and can also be challenging in many ways. Each session begins with a short relaxation to reintegrate body/mind/spirit from the fragmentation of busy lifestyles and ends with relaxation & reflective thoughts.
At Nirvana we aim to prove that yoga is for EVERY BODY. Safe, personalised classes in small groups for all body types and levels of fitness. We cater for the Young and fit, for Old and fit, and Old and not so fit, and for All Body types i.e. flexible and inflexible, slim & overweight, people with back problems & other physical ailments. Yoga is for EVERY BODY and there is always something one can do.
CLASS TIMES AT NIRVANA.
|6.45 P.M.||6.45 P.M.|
|1.00 P.M||11.00 A.M.||10.30 A.M. (SENIORS)||9.00 A.M|
$180.00 PER 10 WEEK TERM. ie 1 CONSECUTIVE LESSON PER WEEK FOR 10 WEEKS. MISSED LESSONS MAY BE MADE UP BY COMING ANOTHER TIME.
CASUAL CLASSES Casual classes held only on Saturday mornings 9.00am - $25.00 per session.
PRENATAL YOGA DVD STILL AVAILABLE.
REAR OF NO. 40 HANCOTT STREET,
RYDE. N.S.W. 2112.
PHONE 0432 628 369/FAX 02 98095618