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Remedial, Sports, & Relaxation Massage
Remedial Massage is a specialised kind of massage that concentrates on the assessment of the body, observing changes over time and creating treatments customised to the presenting issues. Remedial Massage promotes the healing of injured soft tissue, such as tendons, muscles, and ligaments. To do this it uses techniques such as joint mobilisation, trigger point therapy, deep tissue techniques, myofascial release and also a range of exercises and stretches.
Furthermore, it works on more than just a physical level by reducing stress, anxiety, and evokes positive emotional releases through the stimulation of the autonomic nervous system, which in return slows down breathing, eases the digestive processes, and reduces our heart rate.
For more information about Massage, view our website, send us an email or give us a call