Yada Cheng therapist on Natural Therapy Pages
Member since 2012

Yada Cheng

North Sydney Physiotherapy and Rehabilitation Centre

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Achieve and maintain good health with our therapeutic massage services.

Swedish, Sports & Remedial Massage

Servicing area

North Sydney NSW

Focus areas

Sports taping Happiness Private health Relaxation Wellness Circulation

Restore Balance and Regain Your Strength

North Sydney Physiotherapy and Rehabilitation Centre offers a range of massage services in NSW to treat muscle tension, reduce stress levels, and promote relaxation.

Massage is a therapeutic way of improving your health and wellness as it restores balance between the mind, body and spirit. In fact, the Journal of Alternative and Complementary Medicine published a study on the effects of deep tissue massage on the stress hormone cortisol.

It showed that the massage reduced the blood vessels of the cortisol while increasing the lymphocytes, a type of white blood cell in your immune system.

While small amounts of cortisol helps boost your energy, strengthen your immune system, and increase your memory and tolerance to pain, too much of it hampers the function of the immune system, weakens the bones, and leads to high blood pressure.

Our professional massage therapist, led by Yada Cheng, are formally trained in various massage therapies such as the following:

  • SWEDISH MASSAGE
    This helps relieve tension, reduce stress, and restore balance in your body. It leaves your whole being relaxed and calm.

  • REMEDIAL MASSAGE
    If you’re experiencing the pangs of muscle knots, getting a remedial massage will loosen your tight muscles and remove the pain associated with it.
  • SPORTS MASSAGE
    This massage technique supports the health of athletes as it treats muscle tension and injuries resulting from their sports activities.
  • POSITIONAL RELEASE
    Suffer no more from trigger points as this advanced musculoskeletal technique releases pain and helps you regain muscular equilibrium.

Should you need assistance from a physiotherapist with regard to a musculoskeletal issue, feel free to request for one with no additional cost.

BENEFITS OF A MASSAGE:

  • Promotes relaxation
  • Calms the nerves
  • Gentle massage releases endorphins, which creates feelings of comfort and happiness
  • Improves mobility and flexibility
  • Alleviates pain
  • Helps eliminate waste products of muscular activity
  • Promotes tissue regeneration
  • Helps muscles recover from fatigue
  • Relieves cramps and muscle spasms
  • Reduces swelling
  • Improves blood circulation

It pays to listen to the breathing techniques and gentle exercises your massage therapist may recommend you to do as these will improve your flexibility and range of movement.

Book an appointment to experience our therapeutic massage treatments.

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