Tania therapist on Natural Therapy Pages
Member since 2020

Tania

Turn UP Your Zen - Therapy & Life Coaching

Clicking on the Send Me Details Now button opens an enquiry form where you can message Tania directly

Send Me Details Now
I'm a foodie who loves travel and nature. I help you find your zen.

About Me

Servicing area

North Shore

Focus areas

Wellness Lifestyle Nurturing Therapeutic yoga Love Stress Management

We know life can be challenging, we know living a peaceful life isn't about escaping to live in a monastery in the mountains.
We gather online and in person to leave behind the complaining, gossiping and blaming, to go inside and work on the only thing we can truly control...our self

Our Mission:

To support individuals to process difficult thoughts and emotions, arming them with the life skills to reduce stress and become more present, clear & calm. We do this through delievering quality therapy, coaching and meditation, facilitated via one-on-one sessions, group sessions and retreats.

We're not monks.
We don't preach Buddhism or any religion or belief system.
We know that you have all the answers you need inside of you.
You just need some help to find them.
You need someone in your corner, unbiased & able to help you get to where you want to go and to be who you want to be.

You need practical, proven strategies to:

Reduce over-thinking;

Reduce overwhelm & gain clarity;

Reduce conflict & enhance relationships through quality communication;

Reduce doubt & anxiety, improving productivity & performance;

Reduce procrastination and optimise positive action;

Change habits that have been running your life for too long;

Develop strong boundaries that promote self care and respect

Having worked in the wellbeing industry since 2011, I recognise that sometimes yoga and meditation alone don’t change patterns of stress.  They relieve it.  Yoga and meditation, both forms of mindfulness, are more effective when accompanied by coaching to address underlying habits like mindset, diet & lifestyle.  When accompanied by therapy to process difficult emotions, unresolved issues from the past including relationship patterns - you start to recognise your stress triggers and how to change the your patterns. We provide the life skills to stay calm and present. It's our holistic approach that makes Turn UP Your Zen unique, so that inner peace isn't just something experienced in a rare moment of mindfulness, but a fully lived experience."

 
 

 

Services

5 Services

Semi-private Yoga & meditation class

1hr 20min
Yoga (All) Meditation Meditation Online Yoga Online
$30 Per class

With a maximum of 6 students in each class, these semi-private sessions give you the benefits of a private class, whilst sharing the cost.

Private Yoga &/or Meditation Class

1hr
Yoga (All) Meditation Meditation Online Yoga Online
$150 Per hour

Discover the therapeutic benefits of yoga and/or mediation for yourself in the safety & comfort of a private class or semi-private class. Receive the personal care & attention that you deserve.

Qualifications

  • Certified Health Coach
  • Certified Meditation Teacher
  • NLP Master Practitioner
  • Meta Coach
  • Diploma of Counselling

Click on Send Me Details Now to get started

Send Me Details Now