Elisha Danine
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Are you worried about your child’s health, eating habits, mood and behaviour?
Nourished Minds- Children's Health
Servicing area
Blacktown, Kellyville, Glenwood, Quakers Hill, Kings ParkFocus areas
Purpose
Wellbeing
Anxiety
Meal plans
Stress Management
Functional medicine
Common childhood issues I treat are food allergies, IBS, eczema and asthma, behavioural problems, anxiety, hyperactivity, growing/leg pains, sleeping difficulty, ear, nose and throat, sensitivity to sound, taste and smell.
I approach treatment using dietary changes - which are adapted to the child and are not too difficult to implement.
Any number of underlying imbalances in the body and brain can interfere with a child’s ability to be calm, concentrate and socialize easily. Vitamin and mineral deficiencies, food intolerances, gut disorders, heavy metal toxicity, inflammation and Pyroluria are some underlying causes. I identify and address these factors through diet and natural supplementation.
I only use child friendly supplements that taste great and can be added to your child’s favourite food or drink or other creative ways I can help you with.
The earlier we start nutritional intervention the less time it will take to transform your child. Babies and toddler are welcome into the clinic.
Weight Loss and Well Being
With the demands of the modern world, we tend to have less time to prepare meals, therefore eating more processed foods that are filled with excess sodium and preservatives. Getting your body balanced is the first step in losing weight and getting back into shape.
Before your appointment I request you keep a 7 day diet diary so we can work on your individual needs. There are many medical and environmental issues involved in weight loss such as hormones, low thyroid, genetic mutations, stress, lack of sleep, the list goes on. It can be hard to pinpoint this in ourselves as we are usually too busy thinking about the next thing on the list. I use functional medicine and biomedical testing to help uncover issues that may not be apparent to your general practitioner.
I am open and honest in my consultations and do not judge anyone based on appearances. I have treated underweight and morbidly obese people, so they say i have seen it all. I take a holistic approach to dietary and lifestyle changes. So dont put it off any longer, start your new life today
What to Expect?
When you arrive you will be warmly greeted by one of our friendly front desk staff will direct you to the clinic room.
Following this you will meet with me and we will discuss your concerns for you or your child, explain how I can assist you and, and strategies to work on. Completion of the initial visit usually takes between 1 - 1 1/2 hours so please allow ample time so we have time to cover all your needs.
The purpose of your first visit is to get a thorough understanding of you or childs unique health story, answer any questions you may have and discuss which types of nutrition therapy can help.
If necessary I may order biomedical testing which is normally painfree and cost effective. If testing is not wanted or warranted there are other strategies that can be undertaken.
Clinic services and fees
One on one Initial consultation 60 - 90 minutes $110*
- This is where we go through medical history, diet, your health concerns and set up a 3 step action plan. Includes generic diet plan if required.
Follow up consultation (long) 45 minutes $65*
Follow up consultation (short) 30 minutes $50*
- This is when you come back for a review to find out how youve been going, answer any questions and review diet and supplements.
Children's inital consultation 60 minutes $90 (for ages 0 - 16 years)
- This is where we go through medical history, diet, your health concerns and set up a 3 step action plan.
Children's follow up consultation 30 minutes $45
- This is when you come back for a review to find out how youve been going, answer any questions and review diets and supplements
Meal Plan only $80* - 30 minutes
- This is a personalised meal plan that can be done in person or online. It includes 14 days worth of meals suited to your metabolic type.
NEW SERVICE!! ****SKYPE CHAT****
You must prepay for your call for skype consultation via paypal and then book a time in my calender. I generally reserve Mondays for skype calls but can also consult on other days per your request. Please note health fund rebates are not applicable to skype calls.
Skype initial consultation 45 minutes $70
- This is where we go through medical history, diet, your health concerns and set up a 3 step action plan. Includes generic diet plan if requested.
Skype follow up consultation 25 minutes $35
- This is when you come back for a review to find out how youve been - going, answer any questions and review diets and supplements
2016 Nutritional Healing Programs
Why book in a health program?
Most people will need more than one appointment to achieve optimal health. Healing through nutrition takes time and patience and committing to a program will save you money in the long run and greater improve your overall wellbeing outcome. Most people need at least 3 appointments over 2-3 months to see real changes in their body.
What my programmes aim to achieve
- Education and support to change habits
- Ways to learn new behaviours and how to stick to them
- personalised advice for your metabolic type
- long term health and wellbeing
- expert guidance and practical tips
Program 1 – The Gut Fixer (For those with allergies, asthma, eczema, anxiety, food intolerances, moodiness and more)
Inclusions:
- 1 x Initial appointment RRP $110
- 2 x Follow up appointments $130
- 4 week paleo/grain free/gluten free/dairy free meal plan including recipes
- Zinc taste test (in clinic) $10
- Metagenics probiotic (type chosen will be dependent on symptoms) $55
- Access to my Facebook recipe sharing group
- Unlimited email support $PRICELESS Normally $465.00
- Pre – paid price ONLY $365 That’s a $100 SAVING!
**(Health fund rebates available)
Program 2 – Help me lose weight (For those with pre-diabetes, insulin resistance, hormonal imbalance or struggling to lose weight)
Inclusions:
- 1 x Initial appointment RRP $110
- 2 x Follow up appointments $130
- 4 week personalised diet plan including recipes $160
- Metagenics ‘Shake it’ protein shake $55
- Metagenics shaker bottle $5.00
- Access to my Facebook recipe sharing group
- Unlimited email support $PRICELESS Normally $460
- Pre – paid price ONLY $360 (Health fund rebates available) That’s a $100 SAVING!
Feel free to call me to discuss your needs
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