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About Us & Our Meditation Classes
Member since 2019

Nurtured Meditation

Lisa Tregenza

Berwick VIC 3806

Servicing area: Berwick VIC

Nurtured Meditation

Find Your Way Back To Yourself:

Be guided on your journey to self-discovery by a passionate meditation coach who can nurture yourself.

About Us & Our Meditation Classes

What Are The Benefits of Meditation? 

Our meditation sessions can help you:

  • Decrease Anxiety & Depression
  • Reduce stress
  • Help with Sleep & Restlessness
  • Connect to Your Inner Self
  • Promote Emotional Health
  • Connect Deeper to Your Intuition
  • Ease Addiction Recovery
  • Improve Focus of the Mind
  • Elevate Mood
  • Support Memory & Brain Function
  • Deepen of Yoga Practice

What Meditation Classes Are Available?

Weekly Meditation Group: Come and join our 1-hour group session every Sunday.

Private Meditation Session: Get a private one-on-one meditation which will last 1 hour. 

Who Will Guide You Through Meditation?

My name is Lisa Tregenza, and I would like to invite you to come and join our meditation classes here at Nurtured Meditation.

My whole being has changed because of meditation. It came into my life a few years ago at a time when I really needed it, and I felt that it truly nurtured my soul. 

With this soulful practice having resonated deeply in me, I realised that this was my calling. I knew right there and then that I had to share this experience with you as well. 

Today, my journey has led me here to you. I am hoping to guide you and teach you and so I am looking forward to holding this space especially for you.

Through the Australian College for Holistic Studies, I became a qualified meditation coach. Likewise, I am a certified member of Meditation Australian.

What this means is that I am capable of guiding you on your journey back to yourself. I can facilitate a space where you can learn while being supported fully 100%. 

Through my studies at Hibiscus Moon Academy, I have also become a Crystal Healer. And, through IIN, I am very excited to be well on my way to becoming a Health Coach.

I am also passionate about using doTERRA Essential Oils which I use in my meditation practise as well as my own personal life. These amazing oils are life-changing. And, if you wish to use them as well, I will be more than happy to show you.

Request your booking now so you can start nurturing your soul and find your way back to yourself.


Qualification Details

Qualified Meditation Coach - Australian College for Holistic Studies
Certified Member, Meditation Australia

Service Categories

About Us & Our Meditation Classes