At Nurture Yourself, Robyn Reynolds provides warmth and compassion to listen, so that you find the space to explore underlying unconscious causes of distress, causing anxiety and difficulty to cope, holding you back from living a fulfilled and healthy life.
I use a client centred empathetic approach to counselling, so you receive the support needed to trust, explore, discover and find new insight. I offer you tools and life skills, that will set you up for success.
With new awareness, you become conscious of new ways of making choices to change behaviour, leading to a new healthy way of being.
Holistic counselling is a collaborative process helping you form a good relationship with yourself, others and your world.
Life coaching is a great way of having your own personal coach, that will support your long or short-term goals, giving you the successful life you really want.
As a client, you may want to improve work performance in short term, or want to work on broader issues of personal and or professional development.
Whether the changes you want to make are big or small, or that you’re just feeling a bit stuck; I work with you empowering you to experiment and discover new channels, opening new pathways to help you reach your full potential.
I have a long history of coaching and working in leadership roles that have empowered colleagues and clients to personally and professionally grow in their business and personal lives.
Brain Body Medicine
As a Brain Body Therapist, I assist you in understanding your beliefs, with knowledge, tools and positive encouragement to help you modify unhealthy behaviours, in exchange for good health, vitality and wellbeing.
Brain Body Medicine focuses on the interactions and reactions between the brain, body and mind, showing you how you are connected emotionally, mentally, socially and spiritually. Brain Body Medicine looks closely at how you think (consciously and unconsciously), and your reactions and perceptions limit the mind and the body. The reactions or perceptions of the brain and body is what powers your belief system.
With conscious effort to identify and change negative beliefs, you can work on reprograming your brain to help you lead a full and happy life; have a strong healthy body; enjoy rewarding relationships; pursue careers that are fulfilling; fully explore your world or relish in the completest experience of being alive.
Autonomic Nervous System Reprograming
Modern life can play havoc with our body and nervous system, causing stress, anxiety, panic and depression. Our autonomic nervous system has two branches: the sympathetic nervous system and the parasympathetic nervous system. The sympathetic nervous system is often considered the "fight or flight" system, while the parasympathetic nervous system is often considered the "rest and digest" or "feed and breed" system. Let me help you find your R & R – your rest and relaxation place for you!
By becoming more aware of your stress levels you will be able to understand how stress can manifest in your body as dis-ease, affecting everyday life.
By being more aware about what triggers your stress, you can then start to learn how to minimise stress with some easy practices that invoke a natural ‘Relaxation Response’ allowing your body space to make logical decisions as well as rest and repair.
I am a trained Yoga Practitioner providing Chair Yoga. Chair Yoga offers the same benefits as Floor Yoga. Chair Yoga makes Yoga available to all, especially those who are elderly, physically challenged or confined to small spaces for any length of time, for example, office workers or travellers.
People who work in offices can practice Chair Yoga postures at their desk, to get blood flowing and an energy recharge that does not require them to leave their office space.
People who are chair bound or otherwise physically disabled can experience the benefits of Yoga whilst remaining safely seated, using the parts of their body that are moveable. This helps to strengthen those body parts, improving general health and providing a great sense of achievement and body connection.
Chair Yoga is a gentle addition for recovery and recuperation after an accident or illness.
‘Nurture Yourself’ offers Chair Yoga to groups, corporates and individuals. If you would like book a session or find out more information on the programs on offer contact me at firstname.lastname@example.org.
Meditation & Relaxation
Meditation has much to offer in the modern world. Some of the health benefits that can be obtained through a regular practice of meditation and relaxation include:
There are many forms of meditation and relaxation exercises that I can teach you.
I highly recommend meditation and relaxation exercises to be incorporated into your daily routine as part of your personal health and wellness program.
I specialise in the above services to empower you to reach your personal and professional goals.
If you are experiencing feeling “stuck”, “unfulfilled”, feeling limited or powerless, or simply have some great ideas you wish to get off the ground, then simply book for a complimentary exploratory session, so I can answer your questions, and explore how we can work together.
WORKSHOPS AND RETREATS
Wellness Circle Workshops
Designed to deliver professional information with practical skills for the Workplace or individual groups interested in reducing stress and Increasing overall wellness and functioning. Workshops will be tailored to suit the group needs so that participants learn how to reach optimum health and wellbeing.
Meditation Made Easy
Learn that meditation is not about shutting down your brain.
Retreats are designed to provide the gift of space for your mind, body and your soul.
Each retreat will incorporate a variety of health and wellness with yoga, philosophy, meditation and mindfulness, with fully qualified professionals. Special guests in other disciplines will be invited from time to time depending on the theme for the retreat. Leave your details below so we can keep you up to date on future events.