Canberra Massage Therapy
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Massage Therapy is a hands-on manipulation of the soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints.
Nurturing Hands - Massage
Focus areas
Sinus
Stiffness
Emotional wellbeing
Relaxation
Purpose
Circulation
Massage is available in a number of different forms including:
- Therapeutic Massage
- Remedial Massage
- Relaxation Massage
- Reflexology
- Deep Tissue Massage
- Swedish Massage
- Sports Massage
- Pregnancy Massage
- Eastern Massage
- Foot Massage
Benefits of Massage
Massage therapy is a hands-on manipulation of the soft tissues of the body including connective tissues, muscles, ligaments, tendons and joints. It is also an alternative health option to help alleviate the soft tissue discomfort related to occupational and everyday stresses, chronic pain and muscular overuse.
Massage can also greatly reduce the development of painful muscular patterning especially if it is utilised early enough after accidents involving injury and trauma.
Massage therapists work to improve the circulation of the blood throughout the body and to speed up the removal of metabolic waste products from muscles. Their skilled kneading techniques are able to increase the flexibility of ligaments, muscles and other soft tissues. Clients come in for massages for different reasons, to relieve pain or to warm up in the lead up to a sporting event. Others simply use it to help them to reduce stress and to help them relax.
Benefits include:
- Enhance general relaxation
- Reduce anxiety
- Increase feelings of well-being
- Increase range of motion in joints
- Relieve muscle aches and stiffness
- Promote well-nourished healthy skin
- Improve immune system functioning
- Reduce muscular tension and associated discomfort
- Improved sleep
- Enhance tissue elasticity and flexibility
- Relax tight muscles
- Speed up recovery from exercise
- Improve circulation of blood and lymph
- Improve energy flow
For more information, click here.
Nearby Practitioners
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Jeanie Morella
Focus areas
Herbalist
Wellbeing
Stress Management
SoulPod Health and Healing
Focus areas
Chronic fatigue syndrome (CFS)
Food as medicine
Mindfulness-based therapy
SoulPod Health and Healing Room for Rent
Focus areas
Chronic fatigue syndrome (CFS)
Food as medicine
Mindfulness-based therapy
Beth Little - Mind and Body
Focus areas
Private health
Muscle pain
Headaches
Basin Mobile Massage
Focus areas
Aches & pains
Emotions
Flexibility
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