Yujin Lim therapist on Natural Therapy Pages
Member since 2016

Yujin Lim

Optimal Health Exercise Physiology

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Empowering you to move, so you can live a happier, healthier life.

Optimal Health Exercise Physiology

Focus areas

Weight management Wellbeing Chronic health issues Stress Management Aches & pains Neck tension




Welcome to Optimal Health Exercise Physiology

We utilise specialist exercise interventions to assist you to achieve your goals whether they be for health, rehabilitation, strength and conditioning, or positive lifestyle changes. Our team of Accredited Exercise Physiologists specialise in delivering personalised exercise sessions tailored specifically to suit the needs of your body and your medical history. This ensures that you reach your goals safely and efficiently.

Why choose us?


  • Our caring, individualised approach to exercise


    • We offer a personalised exercise design – one size does not fit all. 

    • We really listen, pay attention and figure out the best approach to help you achieve your goals.

    • We offer responsive out-of-session email & phone support.



  • Our expertise


    • We have experience catering for all levels of fitness and physical capacity

    • We deliver programs that are based on scientific principles, and refined for real-world results

    • We are all Accredited Exercise Physiologists with postgraduate Master’s degrees



  • Peace of mind

    • Know that you are not wasting your valuable time with training sessions that are not optimal and are doing you harm. Our programs maximise training efficiency and benefits whilst decreasing injury risk.



  • Availability that suits you

    • We can accommodate appointments from 6:30am – 9pm, Monday to Saturday. You can book an appointment at a time that suits your lifestyle.



  • World class facilities

    • You will have access to a private training studio, as well as a comprehensively equipped two-storey strength and conditioning complex. This means that we can progress you from dealing with an injury, all the way up to a full strength and conditioning program if needed.




How we can help you?

After a comprehensive initial assessment, we offer 60 minute private sessions where we take you through personalised exercise to achieve your goals.

Exercise Physiology will benefit you if…


  • You know you should be exercising but don't know where to start

  • You are already training but have plateaued and need more guidance to reach your health and fitness goals

  • You need expert guidance with injury rehabilitation and want to return to full function, stronger than ever before

  • You currently lead a sedentary lifestyle and are at risk of developing a chronic disease

  • You have already been diagnosed with a medical condition or chronic disease and want to be more in control of your life

  • You have aches and pains in your body that have lasted for more than 2 months

  • You need help setting realistic and achievable goals

  • You need accountability, support and motivation to facilitate your long term success 




Services


Injury Rehabilitation

Whether it is back pain, neck tension, knee pain, postural issues, overuse injuries, tendonopathies, shoulder issues or any other musculoskeletal issue, we can assist you. Through carefully tailored strength, stability and mobility exercises we will return you to full function as quickly and safely as possible. During this process, we don’t just focus on the target area, but the entire “chain of movement” in order to galvanise your body against further injuries. The body functions as a unit, not as an isolated joint, and we prescribe exercise with this in mind.

Fitness, Strength & Conditioning

Whatever your current level of ability, we will assist you in achieving your goals. We are the most qualified exercise professionals to help you lose fat and gain muscle, and increase your strength, cardiorespiratory fitness and flexibility/mobility. During our sessions we utilise a huge range of training methods and techniques from weight training, high intensity interval training, pilates, calisthenics, gymnastics, metabolic circuits, kettlebells….the list goes on.

Weight Loss, General Health & Wellbeing

Excess weight, in particular around the waistline, puts you at risk of developing chronic conditions such as heart disease, Type 2 Diabetes, joint problems, and some cancers. Starting an exercise routine can be an intimidating process if you are carrying excess weight. Exercise can also potentially create or aggravate joint problems if not performed properly.

Research has proven that exercise, at the correct intensity and duration, is the single most multifactorial health intervention possible. Here are just a few ways that expertly prescribed exercise can help improve your general health and wellbeing:


  • Strengthens your bones 

  • Reduces stress levels

  • Improves mental health

  • Helps reach and maintain a healthy weight

  • Reduces your blood pressure and cholesterol levels

  • Reduces health related medical costs

  • Helps you feel more energetic, confident and happy 

  • Helps you sleep better

  • Improves your posture 


Chronic Disease Management & Prevention

Chronic diseases such as diabetes, arthritis, heart and lung diseases can significantly impact normal functioning and lead to a reduced quality of life. Expertly prescribed exercise provided by and AEP can help manage or reduce the symptoms of chronic disease.




Contact us today for more information.

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