Olga Tanevska

Counselling

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Life has its inevitable challenges, how we navigate ourselves through whatever comes our way is important. Sometimes we can get stuck, or our old ways don't serve us and we may need some extra guidance and support. Professional counselling can offer a space where you can safely explore your feelings, thoughts and experiences free from judgment and with compassion.

Counselling can be helpful for a range of issues such as:

• Stress and anxiety
• Depression
• Anger
• Relationship issues
• Life transitions/life balance
• Trauma
• Phobias
• Grief and loss
• Injury, illness & pain management
• Career coaching & vocational guidance

Counselling is no longer considered something you do only when there is something wrong, increasingly people are utilising the non judgemental space that is created in counselling for personal/spiritual growth. Counselling can assist you to explore your higher self and what spirituality means to you.

My Approach

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We are all unique and have our own set of experiences, needs and values. I respect your individual experience and value working with you holistically, considering your emotions, mind, body and soul. I work with you to develop specific solutions that are most important and appropriate to you.

My approach to therapy is broad and balanced, integrating from a number of proven psychological therapies, however also acknowledging the wisdom of other western and eastern philosophies.

Developing a good therapeutic relationship with you is important to me. You deserve to be heard, understood and respected.

Benefits of counselling

• Find resolutions to specific issues
• Gain insight into your thoughts and emotions
• Improve decision making
• Increase confidence and courage to make changes
• Improve how you relate to yourself and others
• Increase resilience during challenging times
• Increase self awareness and connection to yourself
• Improve quality of life

Other Services:

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Reiki

Reiki is a gentle form healing therapy applied through non-invasive touch. Reiki energy, (often described as `universal life force energy') is channelled to where it is needed. If your “life force energy” is low, then you are more likely to get sick, feel stress, or a lack of energy. Reiki helps to bring the body into a natural balance. It enhances the body's natural healing ability and promotes relaxation and wellbeing.

Some benefits/outcomes of reiki include:

• Sense of peace, calmness and deep relaxation
• Reduced stress
• Relief of pain
• Clarity of thought and sense of connectedness
• Easing of depression and anxiety
• Accelerate healing of physical/acute injuries
• Release of build up toxins
• Increase your body's natural vitality
• Release energy blocks or stagnant energy
• Heal emotional trauma
• Aid in spiritual growth and emotional clearing

Whatever your reasons for considering counselling or reiki, I welcome the opportunity to help support you to heal, to grow, to take care of yourself, to connect with others and to live the life you want to live.

Please do not hesitate to contact me if you have any questions or would like to discuss how I may help you.

Please visit my website for further details.


Qualifications

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• Post Graduate Diploma in Psychology
• Bachelor of Arts (Psychology & Sociology)
• Advanced Diploma in Human Resource Management
• Associate member of the Australian Psychological Society
• Reiki Usui Shiki Ryoho (Advanced level)