Olivia Walford Clinical Hypnotherapy

Release Emotional Pain With Hypnosis

Hypnotherapist in Melbourne helps individuals who are suffering from anxiety, depression, insomnia, pain, and lack of motivation manage their condition through hypnosis. 

If you find yourself constantly worrying about things, lonely, or alone, trust that all is not lost. I can help you break free from your painful past and cultivate a happier life where you are in control.

Cognitive Behaviour Therapy

Are you one of the two million Australians who suffer from anxiety? If you said yes, I’ll help you identify the root cause of your problem so that you can regain control of your life. 

During our sessions, I will utilise cognitive behaviour therapy (CBT), mindfulness, Emotional Freedom Technique (EFT) and hypnotherapy to help you improve your problem solving skills, relax and recognise the difference between helpful and unhelpful patterns of thinking. 

Signs that you’re suffering from anxiety

• Excessive worry
• Mind going blank
• Rapid heart rate
• Rapid breathing rate
• Sweating
• Insomnia
• Decreased energy
• Mood swings
• Change in appetite
• Loss of sex drive
• Weakened immune system
• Digestive issues

Hypnotherapy for Depression

Are you withdrawing from family and friends and not going out anymore?

One million Australian adults have depression, which is the leading cause of disability worldwide affecting 1 in 6 women and 1 in 8 men.

If you’ve been experiencing sadness for a prolonged period of time, you may need professional help.

Let me guide you out of the loop of these unpleasant feelings:

• Irritability
• Sadness
• Extreme tiredness
• Insomnia
• Nurturing of negative thought patterns
• Feeling sick or rundown
• Experiencing drastic changes in appetite

Insomnia Hypnosis

Sleep plays a vital role in our physical and mental health. When we sleep, our body heals and repairs itself and our brain processes the information collected throughout the day.

During our sessions, we will be breaking negative thought patterns, improving your sleep hygiene routine and reducing stress in the evenings so you can enjoy falling asleep and staying asleep naturally.

Lack of sleep can cause:

• Fatigue
• Obesity
• Irritability
• Anxiety
• Depression
• Lack of concentration
• Extreme tiredness

Pain Management

Pain serves a very important purpose; it tells us when there is something wrong with the body.

During hypnotherapy, instead of removing the sensation of pain entirely, we lower the level of discomfort. This enables the individual’s body to heal on its own.

The process can also help the body heal after surgery. Please see your GP for any medical advice.

Hypnosis for Motivation 

We all experience lack of motivation from time to time. However, if it happens frequently, it can have a detrimental effect on our lives. 

People who constantly feel unmotivated are likely to resort to the following:

• Not give their best 
• Feel “stuck” in a rut
• Stay in unhappy relationships or jobs
• Neglect their health
• Neglect their happiness
• Lose the drive for their priorities

If you relate to any of these I can help break those negative thought patterns, assist you in setting realistic goals and give you the drive to see them through.

Book an appointment and regain control of your life and happiness.