Gerlinde Hayson
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Omocean Meditation and Yoga
Focus areas
ABOUT
Integrative Restoration iRest Yoga Nidra is an evidence based transformative practice that leads to psychological, physical and spiritual healing and well being.
I'm currently offering iRest Yoga Nidra in my classes. During iRest we observe and welcome various aspects of our waking existence, starting with the most gross form, the physical body and then moving through more subtle layers, such as the breath, feelings, emotions, beliefs and joy. As we welcome everything that is present in the body and mind, our emotions and thoughts begin to grow calmer. In the process we discover and connect to the aspect of ourselves that is always peaceful and at ease.
SERVICES
Restore & Renew Yoga with iRest Yoga Nidra Guided Meditation
1 hour 15 minutes • $20
Gentle & Restorative Yoga with a 35 minute iRest Yoga Nidra Guided Meditation
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