Yoga will make you feel great! Yoga releases stress in your muscles and organs in a relaxed and easy way! I offer Hatha, Prenatal, Gentle and Restorative and Surf-Fit Yoga. All ages, beginners and all levels are welcome. Individual and small group classes
Integrative Restoration iRest Yoga Nidra is an evidence based transformative practice that leads to psychological, physical and spiritual healing and well being.
I'm currently offering iRest Yoga Nidra in my classes. During iRest we observe and welcome various aspects of our waking existence, starting with the most gross form, the physical body and then moving through more subtle layers, such as the breath, feelings, emotions, beliefs and joy. As we welcome everything that is present in the body and mind, our emotions and thoughts begin to grow calmer. In the process we discover and connect to the aspect of ourselves that is always peaceful and at ease.
1 hour 15 minutes • $20
Gentle & Restorative Yoga with a 35 minute iRest Yoga Nidra Guided Meditation
Contact us today for more information