James & Adi therapist on Natural Therapy Pages
Member since 2020

James & Adi

The Habits and Cravings Lab

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At The Habits and Cravings Lab, we specialise in the online delivery of Stop Smoking and Weight Management programs. This is all we do. Using our unique approach we are able to live our mission to give people back the healthy body their mind desires and all from the comfort and convenience of your own home.

The Habits and Cravings Lab - Tools that get results

Focus areas

Negative habits Growth Emotions Quit smoking Love F5

We use a specialised blend of approaches that we have honed over the years. These are tailored for each of our client’s needs. 

When we combine them the sum of the parts is greater than the individual. 

With our approach we are healing you from the inside out. Releasing habits and cravings that are held deep in your unconscious mind and clearing them permanently from your energy body itself.

Read below for an outline of what we will be using and please contact us if you have any questions.

Hypnosis

Hypnosis is about creating new pathways of thought by accessing your unconscious mind (the automatic part of you). Hypnosis has been proven to be effective in creating change especially in certain repetitive behaviours including smoking and weight management.

Hypnosis is a totally natural state – we all experience it every day. It is an enhanced state of awareness and narrowed focus (have you ever been totally into watching a gripping episode on TV!). 

Remember - You are ALWAYS in control and will only do things that you want to do. Hypnosis is about empowerment and enabling choice.  

Energy Healing

Energy Healing is an ancient science and art of healing that utilises ‘prana’ or ‘ki’ or  life energy to heal a body  which is  the visible physical body and the invisible body called the bioplasmic body,   Pranic healing involves the manipulation ‘ki’ and bioplasmic matter of the client’s body.   Both the energy body and the visible physical body are so closely related that what affects one affects the other and vice versa.  The ‘chakras’ or energy centres  are responsible for controlling, energising  and proper functioning of the physical body and mind so when the the chakras are all balanced and functioning appropriately, the physical body and mind is in optimum state.

So when we combine hypnotherapy with energy healing, we are healing the client both from negative habits and beliefs held in their unconscious and conscious mind and as well as clear them from the energy body itself.

The aim of us to include pranic healing in our service offerings is to complement Hypnotherapy or and help alleviate ailments like depression, smoking addictions, weight problems by using  esoteric principles and techniques that have long been used for thousands of years before modern medicine ever existed.

Neuro-Lingustic Programming

NLP explores the connection between how a person thinks (neuro), the language they use (linguistic), and their patterns of behaviour and emotions (programmes).  It is a collection of different tools and techniques which at their core provides insights into human communication. How we communicate to our self and to others - and how that communication influences behaviour. These tools, when used skilfully, lead to profound change via practical ways to to transform the way you think and behave. It’s a science that helps you achieve change.

TLT

Time Line Therapy ® is a powerful technique that helps change your beliefs about yourself and events. It has  evolved from the established fields of Hypnosis and Neuro-Linguistic Programming (NLP). It’s a process of active imagination, and involves working consciously with the unconscious mind.

Think of an event in your past, say an amazing birthday. Now, think of what you are planning to do on your next “milestone” birthday? A big party? Where will you be? Who will be there.

Now ask yourself “How do you know that one event is in the past and the other is in the future?”. The answer is your “Time Line”. Your “Time Line” is how you unconsciously index and store your memories so that they can be accessed.

Time Line Therapy ® works on the principle of a gestalt. A gestalt is a collection of emotional  memories on significant life events that are all linked together and that by releasing the emotion on the first event, by identifying empowering learnings, the emotions on subsequent events will also be released. It’s a safe and content free (meaning you don’t have to relive any of your experiences or share it with the therapist) approach.

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