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One Heart Pilates & Personal Training

One Heart Pilates & Personal T

This practitioner is currently unavailable.

With a total of 32 years experience, we’re completely sure that we have the tools and the programs to help you to achieve your goals.

One Heart Pilates & Personal Training

One Heart Pilates and Personal Training is located on the Southside of Brisbane, Queensland in Laurinda Crescent Springwood.

At our private clinic our primary objective is to provide a tailored and specific program that is focused on your specific and unique individual needs, through the use of Pilates, personal training, the Gravity Power Tower Training, weight loss and current rehabilitation methods in a personalised, effective, safe and positive environment to help you reach optimal levels of personal health and happiness.

One Heart Pilates and personal training provides you with a step by step program that assists you in reaching your goals through one on one training or group training or even a combination of the two.

Initial consultation FREE when you mention Natural Therapy Pages

About Tyson

Tyson has a passion to help people achieve their fitness goals.  He specializes in general fitness to sport specific and rehabilitation.   Tyson has been involved in the health and fitness industry for the last ten years and now owns and managers One Heart Pilates and Personal Training Studio.

Tyson has worked in one of the biggest Pilates Reformer Studios in Europe: Ten Pilates, which is based in London.  He was Senior Trainer there and head of Barre, which has given him vast variety of knowledge and skills in multiple fields.

He has worked with a demographic of people from sedentary individuals to athletes, actors and professional dancers.  Tyson has also worked with pre and post pregnancies, a wide variety of rehabilitation needs, and in particular with lower back pain and posture analysis.

Tyson spent many years as a professional dancer working in Musical Productions and also as Production Manager on Cruise Ships around the world. He understands the importance of health and peak training. He strives to give his clients the highest level of education in nutrition and personal support.

Tyson believes in the One Heart vision.  We only have ONE HEART and need to look after it and treat like Gold.

For more information, click here.

Qualification details

Koren James
Started teaching 'Aerobics' and Gym programs fulltime in 1981 before qualifications for the Fitness Industry were invented!
Since then:
  • Cert IV of Fitness, McGaw Institute of Fitness

  • Diploma of Fitness (Exercise Therapist), FitNation

  • Pilates Instructor Reformer, Mat, Pregnancy, Ball

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