One Heart Pilates & Personal Training

At One Heart we conduct 1 hour, 45 minute and half an hour personal training sessions. Our sessions are designed to meet a range of goals from rehabilitation, weight loss, sports specific needs, Pilates technique, postural analysis and also providing dietary advice.

Personal

The name says it all, personal training is personal and designed for you. The session can be catered you and your needs as the present themselves. You get the chance to have that one on one time with your Personal coach and exit realising that you have functioned as hard as you could no matter what the session involves. Realising that in the event that you require advice on eating routine or different parts of your wellness journey your personal trainer can help you.

One on one

One of the best things about personal training is that you are ensured that everything you do is monitored and completed correctly. Technique is one of the most important aspects to exercise to avoid injuries and achieve optimal levels of health.

Rehabilitation

If you are returning from an injury or you might be returning from an operation, then you should definitely consider personal training. Before entering back into a class environment your strength and specific issues must be addressed. These are most effectively achieved through a one on one session.

Motivation

A good personal trainer will go out of his/her way to do whatever they can to keep you motivated and on track to achieve your fitness goal. Whether it be in your actual personal training session or in their own time researching and finding ways to help you journey you know that your trainer is always there to keep you on track and help you were ever they can.

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