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One Heart Pilates & Personal Training - Pilates
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Why is Pilates so good for you?
When our muscles are weak they start to make compensations for one another which lead to instability and injury. Your back for example; if your posture is pure, your hips and lower back will adjust themselves accordingly which thus means they’re essentially out of place. Pilates encourages you to think about how you perform everyday movements. It heightens your body awareness which in turn is able to improve your flexibility, agility and strength. It assists your body in working at its ideal level of working all the time.
What are the benefits?
Muscle tone, increased flexibility and strength and improves overall mobility and precision at which you move. Pilates provides you a holistic result more so than any other exercise regimes. It helps you to focus on your breathing which is beneficial for relieving stress and enhancing circulation. It is a perfect way to balance out your wellbeing and health.
One Heart’s Pilates?
Here at one heart our Pilates classes are Dynamic Pilates classes. Like conventional Pilates, Dynamic Pilates is intended to readdress the body's normal balance through a progression of accurate, controlled movements. Both focus on the core muscles in the waist and lower back area, the centre of support for the rest of the body. This enhances posture, flexibility and strength, by keeping the body active and helping to prevent or reduce injury.
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