Opportunity Fitness

About Us

Personal training, group training, Mums and bubs.

Personalized, scientific training with a company that aims to help.

Personal Trainer - Ben Francis

As the owner of Opportunity Fitness I'm passionate about fitness, health and education. I aim to improve the quality of life of each client.

Qualifications

• Bachelor of Exercise and Sports Science - 2002-2005 (Sydney University)


• Certificate III and IV in Fitness (Fitnation)


• Senior First Aid

Experience

• 7 years experience Personal Training


• Participant in Triathlons, Marathons, Adventure Races and various team sports


• 10 years experience resistance training and running

Classes

Personal Training

We offer 1 on 1 Personal Training Classes specific to your needs.

Benefits

• Personalized Program Design


• Guaranteed Progression


• Specific Exercises suited to your own biomechanics


• Injury rehabilitation

Group Fitness Training

Outdoor Group Training sessions are circuit based classes. .

Benefits

• Social Environment


• Affordable pricing


• Increased variety of exercise - including games and challenges

Running Groups

.

Benefits

• Running specific drills for injury prevention


• Incorporates mixture of intervals, mobility and flexibility


• Great locations

Mums and Bubs Fitness

.

.

Benefits

• Social Environment


• Improved Energy, Fitness and mood


• Toning


• Improved core strength

Private Groups

Benefits

• Train with likeminded people


• Share the change of lifestyle with others


• Exercises specific to your personality and training style

Contact us today for more information.