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Take your health and fitness to the next level! WE PUT THE PLAN TOGETHER AND WE ACHIEVE THE GOALS TOGETHER!
PERSONAL TRAINING
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One of the best if not the best way to truly achieve your fitness goals. The programming and the sessions are all about you. In your hour session you will not only go through your specifically designed program with my guidance but will also get educated on what and why you are doing to achieve life changing results. Educating clients is important so they get an understanding of how good nutrition and training impacts everything from their mood, energy, hormones, gut health and much more!
SERVICE INCLUDES:
- Initial consultation, where we will discuss your goals and set out a plan to achieve them. Full assessment of current health and fitness condition, where I will take your weight, measurements and skin folds. Plus more. 1 to 1.5 hours long session.
- 1 hour one on one session.
- Specifically designed nutrition and training program.
- Weekly updates.
- 4-week check-ins and progress tracking, photos, measurements and more.
- Unlimited access and support.
Services
Online coaching
20minAll services are available online. Weekly phone or zoom call to track your progress and answer questions.
Personal training
1hrOne on one training.
Qualifications
- Certified Nutritionist
- Certified In Bodybuilding Competition Preparation
- Certificate III In Health & Fitness
- Certificate IV In Health & Fitness
Nearby Practitioners
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