One of the best if not the best way to truly achieve your fitness goals. The programming and the sessions are all about you. In your hour session you will not only go through your specifically designed program with my guidance but will also get educated on what and why you are doing to achieve life changing results. Educating clients is important so they get an understanding of how good nutrition and training impacts everything from their mood, energy, hormones, gut health and much more!
? Initial consultation, where we will discuss your goals and set out a plan to achieve them. Full assessment of current health and fitness condition, where I will take your weight, measurements and skin folds. Plus more. 1 to 1.5 hours long session.
? 1 hour one on one session.
? Specifically desinged nutrition and training program.
? Weekly updates.
? 4 week check ins and progress tracking,photos, measurements and more.
? Unlimited access and support.
One on one training.
One on one service
- Certificate 3&4 In Health And Fitness.
- Certified Nutritionist
- Certified In Bodybuilding Competition Preparation.
- Wellness Coaching.
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