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Penny's Natural Health - Massage
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Penny has experience in a variety of different massage modalities.
Swedish massage for complete relaxation and sports massage and remedial massage for any issues that you may be experiencing.
The sports and remedial massage includes trigger point therapy, which is form of deep tissue massage for tight tendons, muscles or ligaments, highly effective for headaches, mid and lower back pain, shoulder, neck, leg and arm issues.
Myofascial release, a more gentle method of massage where Penny will apply traction and pressure to the body in order to release tightness in the fascia. These restrictions in the fascia can cause pain throughout the body.
Aromatherapy oils are utilised to add certain elements to the massage for example, rosemary for arthritic and muscular pain and lavender for relaxation.
Some of the key benefits of massage:
- Relief from chronic stress
- Relief from shoulder, neck, back, leg or elbow pain
- Removal of phlegm from the chest
- Total relaxation
- Improved circulation in the legs
- And more…
For more information, click here.
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