Fitness is not a Fad.
lets work together to find your training/ life balance.
This will achieve well being and make your sessions more fun.
Massage Therapy & Personal Training is a business providing massage and fitness sessions for individuals or small groups via bookings.
PERSONAL TRAINING sessions tailored to fit your fitness requirements. Whether your goals are; Lose some unwanted kilos, Increase your cardio, Core, Size or Strength. Your session will be personalised to you
= GETTING WHAT YOU WANT FROM YOUR TRAINING, IN THE COMFORT OF YOUR OWN HOME!
This enables you to continue your training, self driven.
THERAPEUTIC MASSAGE = Massage therapy is a great way to ease muscle soreness, but it has so many more fantastic health benefits. Massage services include; Full body 1 Hour therapeutic massage, Deep tissue massage, head/headache massage treatment, common injury massage, Sinus massage treatment (Professional massage only).
FULL BODY 1 hour; Front of legs, front of arms, back of legs, back of arms, hands/feet, glues (buttocks), back upper and lower, neck/shoulders.
TMJ (Jaw for teeth grinders), upper back pain and tightness, tennis/golfers elbow, foot and ankle.
COMMON INJURY: sprained wrist or ankle
PERSONAL TRAINING: Including but not limited to:
For all enquiries contact us today!