Dale Cousens Mobile Personal Training & Fitness

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Unlike a Gym or Health Club I'll save you time, money and stress because I'll come to your home with all necessary equipment, and design a tailor-made Fitness and Weight Loss programme to meet YOUR specific needs.

Do you want to lose weight, get fit, become more motivated, confident, experience increased energy AND have a heap of genuine fun in the process? You can now discover how easy, affordable and enjoyable it can be to reach YOUR fitness goals.

I have over 25 years experience in the Health and Fitness Industry, involving all aspects of appraisals, assessments and training for individuals and groups.Additionally, I am an experienced walker, cyclist and mountaineer.

The very last thing you'll want to do it to trust your fitness to a novice and waste your hard earned money.
Knowing about a service before you spend any money on it, means you get satisfaction not disappointment.

With motivation and commitment, you will get tangible results you can actually measure, progress you can feel as well as see.

• Exercise in the privacy of your own home - all equipment supplied.
  
• Cost and time effective - no wasted travelling time.
  
• Professional health assessment with comprehensive 18 page printed report with graphs.
  
• Challenging and enjoyable whilst getting desired results.
  
• Correct exercise techniques to minimise injury risk.
  
• Personal care and attention - motivation and commitment.
  
• Individuals, couples and small groups.
  
• Outdoor activities - cycling, walking, squash, tennis, badminton, water aerobics and much more.
  
• Home gym programmes for the best and correct use of your own equipment.
  
• Pre-holiday fitness programmes for activites such as skiing, trekking, climbing and mountaineering.

PROFESSIONAL QUALIFICATIONS

• Fitness Australia Professional Registration No: 29889 for:
  Personal Trainer - Gym Instructor - Group Exercise Freestyle
  
• St John Ambulance Senior First Aid certificate
  
• Pool Manager - WA Health Department
  
• Reebok Walking Leader certificate
  
• National Strength and Conditioning Association Coach
  
• Fat Loss Leader
  
• Bronze Medallion Life Saving certificate
  
• Resuscitation certificate
  
• Osteoporosis Prevention certificate