Pilates / Stretch Therapy / Remedial Massage

MASSAGE - Massage therapy is a soothing and relaxing method of relieving aches and pain, as well as improving health, by stroking, kneading and applying pressure to the muscles and other soft tissues in the body.

Types of massage include: Relaxation, Deep Tissue, Remedial, Pregnancy, Seated and Traditional Thai Massage

The Benefits of Massage:
• Relaxing
• Healing
• Eases tension, stiffness and pain
• Improves breathing
• Improves circulation
• Enhances well-being

* PRICES
1 hour - $70
1.5 hour - $100

(extra $10 for mobile service)

* HEALTH CARE REBATES AVAILABLE

* GIFT VOUCHERS AVAILABLE

* SUBJECT TO AVAILABILITY

*** Find me every Monday and every second Saturday at Robina Parkway Massage 7/100 Cheltenham Drive, Robina PHONE: 55759700 ***

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PILATES - Pilates dramatically transforms the way your body looks, feels and performs. It builds strength by creating a sleek toned body. It teaches body awareness, good posture with easy and graceful movements. Pilates also improves flexibility, stability and works on injury prevention and can even alleviate back pain by strengthening core muscle groups.

The pilates method promotes physical harmony and balance for people of all ages and physical conditions while providing a refreshing and energizing workout. Pilates yields numerous benefits such as increased lung capacity and circulation through deep healthy breathing.

The Benefits of Pilates:

• Builds strength from inside out
• Increases flexibility and stability
• Develops inner core strength
• Improves postural alignment
• Reduce pain and risk of injury
• Improves balance and co-ordination
• Promotes body awareness
• Aligns your vertical posture
• A refreshing mind-body workout
• Safe for everyone

* PRICES
Initial Private Consultation inc postural assessment @ $50.00

This session will give you information on the basic principles behind Pilates to allow you to perform the exercises safely and effectively. I will discuss your medical history and current level of fitness to design a program of exercises to benefit for your body. You will become more aware of your own body and feel how Pilates works form the inside out.

MAT CLASS (Includes fitball, rings, rollers, therabands etc)

Casual session @ $15.00 per person
5 sessions @ $65.00 per person
10 sessions @ $120.00 per person

MACHINE CLASS (Includes reformer, wunda chair, pilates sticks)

(Max 3 pax per class)
Casual sesson @ $30.00 per person
5 sessions @ $140.00 per person
10 sessions @ $260.00 per person

* TIMETABLE
Times are subject to change, sessions by appointment only



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STRETCH THERAPY

Rose has studied with the world renowned Kit Laughlin and has become a Qualified Stretch Therapist.

I can help you increase your flexibility and overcome back, neck and shoulder pain. Stretching is the key to setting yourself free from tension and pain.

One on One session available approx 1 hour for $70

($10 extra for mobile)