Pilates Body Shop
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Having your pilates class in the pilates studio at Forresters Beach has added benefits and can produce results that cannot be acheived with Mat Classes alone. Here’s an outline of the studio equipment and the unique benefits that can be gained by doing a Studio Class with Pilates Body Shop Forresters Beach.
Pilates Body Shop - Services
Focus areas
Rehabilitation
Flexibility
Movement
Posture
Fitness
Movement patterns
How do I Begin?
Come in for 2x 1 Hour Initial Consultations. These are 1 on 1 sessions that span for 1 hour and cost $75 each. In these sessions we go over:
- Posture analysis
- Introduction to Equipment (see below)
- Pilates principles
- Analyse your movement patterns and what may be giving you pain?
You will then be placed into a class with a maximum of 4 people.
- Reformer
- Cadi
- Wunda Chair
- High Barrel
- Spine Corrector
- Pedo Pole
- Vibrational Platform
For more information about these different types of Pilates equipment and more, click here.
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