Welcome to Jan Kennedy Massage and Pilates.
We are here to help you reduce pain and improve your quality of life through mindful movement with our professional Pilates classes.
We also offer effective and thoughtful remedial, sports, therapeutic and pregnancy massage treatments to help you recover from injury, or alleviate pain from tired, sore muscles.
Jan is passionate about helping others improve their health and wellbeing after she herself suffered with repetitive injury and muscular strain from competitive sports.
Jan has been involved in the health industry for approximately 20 years. She completed her Diploma of Remedial Massage in 2000 and began practicing in a multidisciplinary clinic in Baulkham Hills. She has owned and operated her own professional clinic at Northmead Aquatic and Squash Centre since 2005, where she brings her expertise and knowledge from several different modalities into practice.
As a licensed remedial massage therapist Jan approaches her profession the same way she lives her life. As a client, you can be certain that you will be treated with dignity and respect. Jan will work with you to tailor your treatments so that you gain the maximum benefit. Her goal is to alleviate pain or help you recover from injury, combat fatigue and decrease muscle and joint stiffness, leaving your body and mind feeling revitalised. She encourages everyone to try massage therapy at least once, so they can decide if it’s something that can help them improve their wellbeing and be a positive addition to their regular self-care.
Jan has also completed her Certificate IV in Pilates Matwork and Diploma of Pilates Studio Instructor Training. Through continuing education, she has completed specialised courses in Pilates for Runners and Pilates for Seniors and various courses in postural assessment.
Jan believes the best way to assist her clients is to stay informed on current and new techniques and expand her knowledge in the field of massage, bodywork and human movement. Jan thoroughly enjoys teaching Pilates for rehabilitation, as well as assisting clients with various levels of abilities in achieving their personal fitness goals.
Diploma of Remedial Massage - Remedial, Pregnancy, Sports, Therapeutic
Certificate IV in Pilates Matwork Instructor
Diploma of Pilates Studio and Rehabilitation Instructor
Pregnancy massage, Sports massage, Ear Candling, Pilates for Runners, Pilates for Seniors, Certificate IV in Workplace Training and Assessment, Introduction to Oncology massage, Postural Assessment, Foam Rolling for fascial release, Core myofascial Release - Module 1.