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Pilates Physiomoves & Yoga

Boundary St
West End QLD 4101

Servicing area: West End, Highgate Hill, South Brisbane, Woolloongabba & Hill End

Pilates Physiomoves & Yoga
We specialise in ante natal and post natal Pilates.
Summer Special: Purchase ante or post natal 10 class pack and receive 2 free classes.

Ante natal & Post natal Classes - Pilates Physiomoves & Yoga


Click here to view our current timetable

Muma Moves

  • Ante natal conditioning
  • Core stability, flexibility and toning to maintain support of spine and pelvis
  • Prevent and correct muscle imbalances
  • Strengthen pelvic floor and deep abdominal support muscles
  • Prepare body for additional demands of pregnancy and prepare for active birth
  • Includes yoga, pilates, fitball and relaxation
  • Can attend classes from 12 weeks pre-natal

Bubamoves

  • Post natal pilates & yoga- tone, rebuild and re-shape
  • Build abdominal support and control
  • Re-develop pelvic floor control and endurance
  • Correct postural faults/muscle imbalances
  • Core stability training
  • Can attand from 6 weeks post natal
  • Bring water bottle, towel, play mat/bouncer/baby capsule/pram and toys

Call today to find how ante-natal classes can benefit you specifically, or 'Make an Enquiry' below.

 


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