07 3844 4928
0413 899 967
West End QLD 4101
West End, Highgate Hill, South Brisbane, Woolloongabba & Hill End
We specialise in ante natal and post natal Pilates.
Summer Special: Purchase ante or post natal 10 class pack and receive 2 free classes.
Ante natal & Post natal Classes - Pilates Physiomoves & Yoga
- Ante natal conditioning
- Core stability, flexibility and toning to maintain support of spine and pelvis
- Prevent and correct muscle imbalances
- Strengthen pelvic floor and deep abdominal support muscles
- Prepare body for additional demands of pregnancy and prepare for active birth
- Includes yoga, pilates, fitball and relaxation
- Can attend classes from 12 weeks pre-natal
- Post natal pilates & yoga- tone, rebuild and re-shape
- Build abdominal support and control
- Re-develop pelvic floor control and endurance
- Correct postural faults/muscle imbalances
- Core stability training
- Can attand from 6 weeks post natal
- Bring water bottle, towel, play mat/bouncer/baby capsule/pram and toys
Call today to find how ante-natal classes can benefit you specifically, or 'Make an Enquiry' below.