Power PlateŽ is a fitness machine that offers acceleration training for all ages and fitness levels.
Pilates Physique - Power PlateŽ
What is the Power PlateŽ?
Developed by Russian scientists for their Olympic athletes in the 1970's and later used to train cosmonauts, Power PlateŽ has a platform that vibrates as you perform a series of simple exercises. A pose is held for up to 60 seconds, activating multiple muscle groups simultaneously to stretch, tone and strengthen. It is so effective that 3 short sessions a week is enough to transform how you look and feel.
What are the benefits of the Power PlateŽ?
The benefits of Power Plate are huge regular sessions result in weight loss via increased metabolism and fat burning. It is proven to reduce cellulite by breaking down fat cells. Increased blood flow improves circulation, flexibility and the ability for the body to heal itself. Power Plate improves core strength and stamina and is used in rehabilitation programs for sufferers of osteoporosis. Power Plate training increases the release of growth hormones, encouraging the production of collagen, which keeps the skin looking younger.
For a limited time Pilates Physique is offering a free 30 minute Power Plate semi-private trial session for new clients.
Call us today for more information on any of our classes or sessions, or to book your place today!