Pluto Hypnosis

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Let me teach you practical ways for you to take control of your life, and make the changes you want to make. When you are aware that you have the power, you can create change.

Clinical Hypnotherapy can be successfully applied

• To become free of smoking habits
  
• To manage your body weight
  
• To control fears, phobias
  
• To deal with anxiety, depression

Smoking - habit or addiction?

Smokers get into a ‘habit’ – an act that becomes part of their daily routine. Tobacco has nicotine, which the body craves over time. That is why many smokers need a cigarette almost at regular intervals, to get a certain quantity of nicotine which temporarily feeds that craving. Nicotine remains in the body only for 3-4 days. Without it, the body experiences withdrawal symptoms and cravings. My aim as a clinical therapist, is to guide my clients to address both the cravings and habit. I can assist smokers to change their smoking behaviour, so that they become aware how they can create a change, to shift the temporary withdrawal symptoms.

The ups and downs of body weight

Shifting or losing that extra body weight and maintaining it doesn’t have to be stressful, and exercise doesn’t have to be seen as boring either! Extreme methods are unhealthy and dangerous.

Clinical hypnotherapy is a natural and very safe method to assist you and support you, to become more aware of your body, of what it does and doesn’t need - to be as healthy as it can be.
Clinical hypnotherapy can assist you be conscious about your own body with a balanced attitude, so that it becomes a natural part of your life.

With hypnosis, you learn to overcome unconscious habits, which may be stoppoing you from developing a positive attittude that will help you achieve your goals and a new self-image.

Hypnotherapy can help modify beliefs that may be preventing you from achieving your goals. As a clinical hypnotherapist, I help you to give yourself permission to become aware that you can make a change.

Fears, anxiety and mood swings

Many people don’t know why they feel unwell unexpectedly, or freeze or block themselves from reacting or responding, if faced with a situation they see as threatening. For those people, certain life situations are very challenging and many find it difficult to leave the house, keep their jobs, or maintain a good quality of life.

Clinical hypnotherapy can assist such client to reduce the levels of anxiety and the frequency of mood swings, by creating awareness of one’s own mind and how powerful it can be in managing, or even overcoming such moments.