Andrea Sara therapist on Natural Therapy Pages
Member since 2011

Andrea Sara

Positive Energy Pilates

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Join our dynamic Pilates and Yoga classes and take advantage of our discounted rate.

Pilates Mat, Barre & Yoga Classes

Servicing area

Newcastle NSW

Focus areas

Love Coordination Vision Posture Health issues Joy

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Group and Private Pilates Classes

Positive Energy Pilates holds Pilates and yoga classes in Newcastle NSW to address misalignment, mobility problems and postural issues.

We teach small classes to promote engagement and personalise the experience for each one of our students. All muscle groups are put to work during class through various Pilates movements.

Pilates Studio Classes

This class for three makes use of an array of Pilates tools, namely Reformers, trapeze table, ladder barrel, mats, and other small props. The exercises each student is asked to perform will depend on their level of strength and experience. We also take their injuries and health issues into consideration. 

Pilates Mat Classes

We accommodate a maximum of nine students in this class, which aims to improve their concentration and physical structure. We provide spine extensions to those who prefer it and modifications for those who don’t. 

We recommend the Beginners Mat to students who are new to Pilates as this takes them through the fundamentals.

Pilates Barre Classes

Also called a standing group class, a Barre class works on strengthening the legs and establishing coordination and flexibility. We accommodate a maximum of six people in this class.

Semi-Private Yoga Classes

This class is limited to three students. We cover a variety of yoga styles, namely Hatha, Vinyasa Flow, Hatha Vinyasa, Restorative, Meditation and Movement Rehabilitation/Yoga Medics. 

Class Prices
Group - Matt & Barre

Casual - $22
5 pass - $100
10 pass - $200

Studio 

Initial consultation - $63
Casual - $42
5 pass - $190
10 pass - $380

Private

Casual - $84
5 pass - $380
10 pass - $75

Yoga

Casual - $37
5 pass - $167
10 pass - $333
Beginners Mat 8-Week Course - $145

New Starter Pack

Initial consultation plus one private - $132
Initial consultation plus two studio classes - $132

Book an appointment and have fun while shaping up.

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