Power of Change Counselling & Coaching

We provide you with your own respectful and non-judgmental sanctuary here at Redlands city using Individual Counselling. It is an area where you are free to share your thoughts, experiences and feelings with another professional human who does not pass any judgements.

Power of Change Counselling & Coaching’s primary objective is to provide you with confidential and supportive counselling in a relaxed setting to allow you to work through who you are and who you would like to be.

What am I able to gain from an Individual Counselling session?

• Faster Improvement – quicker results than struggling alone.


• Get unstuck – an awareness of any repeating patterns or behaviours in your life.


• Be empowered – learn to manage your symptoms to avoid relapse.


• Personal Growth – a deeper understanding of your thoughts, feelings and behaviour.


• A shared perspective – feel validated and supported in your efforts.


• Structured healing – guidance towards your goals.

Individual Counselling is able to assist you in making sense of long-standing patterns of behaviour and thinking, increase your understanding, and confront destructive patterns, working towards beneficial change.

Individual Counselling can include...

• Stress and burnout


• Depression


• Relationship Issues


• Coping with ongoing illness and physical conditions


• Major life changes


• Communication issues


• Anxiety


• Addictions


• Work related emotional distress


• Enhancing a valued life


• Anger


• Self-esteem and confidence

For more information, click here.