You have a good life (secure job, good relationships, family and social life) and yet you feel anxious, lost, confused, sad, unfulfilled, burned out and unsure of your purpose and meaning of life. Are you troubled by depression, anxiety or life-limiting patterns or rules? Are you facing changes or challenges that you want to work through in safe, judgement-free and confidential environment?
Are you ready for a change and a new beginning? Did you know that your overall life experience is shaped by your expectations and habits that affect your relationships, happiness and success? As a qualified counsellor and by utilising evidence-based treatment such as CBT, ACT and mindfulness-based interventions, I can help you!
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