Prasanna Chitta Yoga

Sunil Paliwal

Sunil is a Petroleum Engineer by profession with a degree in Masters in Business Leadership. He is passionate about personal development through spiritual practices. After many years of yoga practice and the study of ancient scriptures, Sunil along with his wife Anupam decided to share the benefits of Yoga with all. Sunil has been a yoga practitioner for over 17 years. and is a QCI (Quality Council of India)) Certified Level-2 Yoga teacher. He is registered with Yoga Australia as a Level-1 Yoga teacher. He is also a 'Happiness Program' and 'Sri Sri Yoga' course teacher for the Art of Living Foundation.

Anupam Paliwal

Anupam has a masters degree in Geography and a passion for Yoga and Dance. She believes that the combination of Dance and Yoga creates a natural holistic pathway to express emotions through body movements and that this in turn helps to bring the mind into the present moment.  Anupam has been a dedicated dance practitioner for over 10 years. She also loves to paint and creates the most delicious healthy vegetarian foods. She is a QCI (Quality Council of India) Certified Level-2 Yoga teacher and a registered Level-1 Yoga teacher with Yoga Australia.  Anupam is a Sri Sri Natya teacher (Classical Indian Dance) for the Art of Living Foundation. 

Why Yoga?

Yoga provides us the tools and techniques to live the stress-free life.

We associate Yoga with physical postures to keep the body in shape and for maintaining the flexibility. This is just the one aspect; Yoga has much more to offer. There are powerful breathing techniques that help to regulate our life energy, meditation to give the mind a much-needed rest and the ancient knowledge to understand the complexity of life. 

Practising Yoga is not difficult!

One thing we all should remember, we are all born Yogis. If you observe a baby between the age of three months to three years, a baby does all the Yoga postures. A baby smiles 400 times a day. The purpose of Yoga is to put a smile on your face. We have just forgotten the art of doing Yoga and being happy as a baby.

Benefit of practicing Yoga:

One of the definitions of Yoga is ‘Skill in action is Yoga’. If your action is helpful in making the situation better, then you are skilful. Developing this skill and applying this skill in action is Yoga. Yoga helps in

• Lifestyle management


• Mind and stress management


• Help settle the mind and bring mind-body balance


• Facilitates weight loss


• Improves posture


• Brings focus, concentration and confidence