Prasanna Chitta Yoga

Yoga Style

'Prasanna' means Happiness. As per Shankya Yoga 'Chitta' includes mind, intellect, memory, and ego function of consciousness. Our yoga style facilitates the process of keeping the 'Chitta' happy.   
 
We are inspired by and trained at Sri Sri School of Yoga (SSSY). We teach holistic Yoga in a joyful environment. Our Yoga is for everyone, for beginners and for regular practitioners as well.

Powerful breathing techniques

The level of Prana governs our state of mind and body. Prana is a subtle life force energy and loosely associated with breath. Practising breathing techniques can help one to regulate life force energy. Some of the breathing techniques are

• Yogic Breath


• Kapal Bhati


• Bhashtrika


• Bhramari


• And much more

Invigorating Yoga postures

Ideal yoga postures are described as ‘Sthiram Sukham Asana’ by sage Patanjali, i.e. apostures that are meant to be steady and comfortable. To realise the benefits of Yoga, it needs to be practised ongoing, and with honour.

Each Yoga practitioner gets the personal attention and encouraged to charter their Yoga plan. Our Yoga classes are very accommodative in meeting the need of the beginners, intermediate, and advanced yoga practitioners.

Blissful guided meditation

Our mind tends to be engaged in outward activities and hardly gets time to connect with the inner Self. Meditation is the art of doing nothing; it gives the mind much needed rest and an opportunity to merge with the Universal mind.

Guided meditations facilitate this subtle process and helps an individual to experience the inner peace and joy.