Pulse Yoga

131 Keen St
Lismore NSW 2480

Prenatal yoga Wellbeing Nervous system ...
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A yoga studio providing specialised classes in both general Vinyasa and prenatal.

Pulse Yoga & Wellness


Welcome to Pulse Yoga, a Yoga Studio for the whole community located at Lismore's health hub, the Inner Light Centre. Here, we combine traditional with more modern methodologies to promote marked improvements in your physical and mental wellbeing. Our aim is to create a community meeting place where people can connect in a relaxed way and enjoy the benefits of yoga practice.

We offer a range of Vinyasa yoga classes to suit all bodies and life stages. You can choose from the more dynamic Vinyasa flow class, to the gentle Restorative sessions.

One of our specialties is prenatal yoga and these classes have been running continually since 2013. They provide a haven for women to come and share their experience of pregnancy in a safe group setting.

Join a class at Pulse Yoga today and experience the positive changes that a bit of mindfulness can make.


Prenatal yoga courses run each term and offer women a chance to deepen their connection to their babies and themselves.

General Vinyasa yoga classes are energising and fluid, with different options offered for all levels.

Restorative Yoga, held monthly, is a great way to unwind and nurture the nervous system. Classes are combined with a Yoga Nidra, deep relaxation.

For more information about the best services for your needs or to organise an appointment - just give us a call!

Qualification details

Karenza has a Bachelor of Arts as well as a Diploma of Oriental Massage and is a Certified Level 2 Yoga Instructor.

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