Repose Yoga

Puneeta Chauhan

21 Howell drv
Mount Waverley VIC 3149

Servicing area: Melbourne, Mount Waverley & Victoria

Focus area: Telehealth

Repose Yoga

About Us

The birth of Repose Yoga (formerly known as Yoga In Mount Waverley) came from the idea of understanding that each individual is different, with unique constitutions, abilities and limitations. At Repose Yoga, we look after each student by having small sized classes. We integrate the ancient wisdom of Yoga in the most fun, accessible and modern way. The environment at Repose Yoga is non-competitive and community based with a lot of emphasis on laughter and support.


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YOUR TEACHER

Your Teacher
 
Puneeta has been involved in the world of Yoga since the age of 10, when she was first introduced to it by her mother. At 19, she began teaching the spiritual practice in Singapore, before moving to London where she opened a studio focusing on the Hatha and Vinyasa styles for over 10 years. Her international experience eventually brought her to Melbourne, where she opened Repose Yoga (formerly known as Yoga In Mount Waverley) with one core principle in mind – to express the ancient teachings of Yoga in a fun and relevant way.

Focusing on two of Yoga’s most distinct styles – Hatha and Vinyasa – her teaching method emphasises correct technique and alignment that promotes the mastery of each pose. With over 20 years’ experience, Puneeta has taught a wide range of students, who, with regular class attendance, have benefited in their physical and mental wellbeing.


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