"Yoga teaches us to cure what need not be endured and endure what cannot be cured" - BKS Iyengar
Welcome To Yoga In Mount Waverley...
Yoga in Mount Waverley focuses on teaching classes in small groups of 5 in a warm and friendly environment whereby individual attention is provided.
We also hold Corporate Yoga classes at your workplace at a time suitable to you.
Why Try Yoga?
Yoga provides a range of benefits, including:
Improved fitness levels
Relief from back problems and sciatica
Classes are catered for beginner, intermediate and advanced level students. You can also view our latest Class Timetable here
About The Yoga Teacher
The Yoga teacher, Puneeta Chauhan, is a warm, knowledgeable and compassionate authentic Reiki Healer and Yoga Instructor with more than 14 years of teaching experience in Singapore, London and Melbourne.
"Puneeta's welcoming, warm and friendly manner enables me to thoroughly enjoy my Yoga classes. These classes are conducted in a friendly, non threatening and non competitive style where the emphasis is on challenging myself safely. The small groups allow Puneeta to focus on personal attention and addressing my individual needs. " - Robin (60 years young beginner)
"I find Puneeta's Yoga classes very encouraging and personally rewarding. The sessions have no more than 4 people, which affords each of us the individual attention as required." - Bev Kennedy
"I just wanted to say how much we are all enjoying our Yoga class with you. THANK YOU. Yoga shines through you in your beautiful body and your beautiful spirit!" - Donna
"I have been doing Yoga with Puneeta for a year and a half. I highly recommend her Yoga classes. My fitness levels, physique and peace of mind have increased since I've been doing Yoga." - Simon
""We joined Puneeta for Yoga seeking a release from stress and someone skilled in teaching us how to do Yoga properly and without hurting ourselves. We unexpectedly found a fun, inviting experience with a vivacious yogi full of verve. We wouldn't know what we'd do without our weekly time with her." - James and Sumi Friend
"I have done Yoga with Puneeta for over 2 years and have loved it! It's great to relax as well as build body strength" - Diana
For more information about the best services for your needs or to organise an appointment - just give us a call!