Why Try Corporate Yoga?
As work contributes to the main cause of stress in the majority of the population, it is important that corporations keep their employees healthy and stress free. Recently, the American Journal of Health Promotion did a study on worksite health programs and found that corporations saved around $3- $6 for every $1 invested in wellness programs. We offer Yoga classes for corporations who are keen on looking after the well being of their employees.
Some of the benefits of Yoga at work include:
1. Decreases the number of sick days taken
2. Better teamwork, reduces in-office conflict
3. Greater clarity of mind /better concentration
What does each class entail?
Each class runs for 45 minutes to an hour and includes a series of stretches/postures, breathing techniques and meditation/relaxation. The level of the class is determined by the group and their abilities. You can choose for a restful meditative class or a dynamic class to build strength and felexibility or a mixure of both.
What is the cost?
The price for each session is $120. Block bookings are available for 8, 10 or 12 classes at $100 per session.
Mats and belts can be loaned when required and are stored at the clients' premises for the duration of the block booking.
Who will be our Yoga teacher?
Your Yoga teacher Puneeta Chauhan, is a fully qualified instructor with over 20 years of teaching experience. She is insured and holds a current first aid certificate.
Small Sized Studio Classes - Online Yoga - Corporate Yoga
Some of the most common questions...
Practise Yoga in small sized classes at the studio or in the convenience of your home