Rainbows-n-Angels Healing Centre

$250

This course contains information about Stress, What is Stress, Meditation styles and poses to suit the individual, Ways of coping with stress, Affirmations - understanding what affirmations are and learning your own and Journalling - writing your own daily journal to create a sense of gratitude. I offer one (1) night per week or over 2 days - intensive. The outcome of this course is that you will gain a deep understanding of what happens to your body when in the fight or flight response, you will understand your body, you will learn and understand what meditation really is, you will find a meditation style to suit yourself, understanding and working with daily affirmations and create a greater sense of ease and detachment from drama, together with learning to allow yourselves to be full of gratitude for the small things. A wonderful healing tool which on a daily basis, doesn't cost you anything other than taking anything from 5mins to 1hr out of your day. You choose.