Member since 2013

Focus areas

Lifestyle Self-help F5 Hopelessness Stress Management Clinical supervision

Rainshadow Consulting

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Gregory and Clare-Loiuse at Rainshadow Consulting offer personalised consultations to help you through life difficulties.

Rainshadow Consulting - Psychotherapy

Focus areas

Lifestyle Self-help F5 Hopelessness Stress Management Clinical supervision

We here at Rainshadow Consulting provide a range of Psychotherapy services including;

Call Gregory or Clare-Loiuse today for more information, or to book your first psychotherapy session today!

Why Try Psychotherapy and What Should I Expect in a Session?

Psychotherapy aims at providing a safe, non-judgmental space and relationship in which a person can explore situations that are causing concern or creating difficulties for themselves.

Psychotherapy takes place in the context of a relationship between the therapist and client. Once this relationship is developed we can begin to explore safely and deeply some questions about who we are. The safety of the therapeutic relationship provides understanding, acceptance and mindfulness so that a person can grow and change in ways that were not possible at earlier stages in their life.

The psychotherapeutic relationship is essentially about a process of assisted self study and discovery. Often people have a strong sense that something needs to be different for them, that there is something not quite fitting in place. So it can be an adventure about discovering new ways to be.

What’s the Difference Between Psychotherapy And Counselling?

Counselling is generally about resolving immediate life issues that are causing concern and learning new skills and strategies to help us live happier lives.

Psychotherapy has a large focus on understanding the underlying processes that create and affect our lives. Both of these processes support healing and change.

In reality therapists are often doing a little of both.

What the current research is clearly showing is that the major determining factor for a successful outcome of any therapeutic work is not the theoretical orientation of the therapist but rather their ability to establish a caring, respectful and trusting relationship with the people with whom they are working.

Call Gregory or Clare-Loiuse today for more information, or to book your first psychotherapy session today!

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Psychotherapy