Ranges Integrative Health therapist on Natural Therapy Pages
Member since 2005

Ranges Integrative Health

Ranges Integrative Health

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The word yoga is a Sanskrit word meaning ‘union’.

Ranges Integrative Health - Yoga

Focus areas

Nervous system Health issues Cramps Lymphatic system Relaxation Headaches

Therapeutic Yoga

The word yoga is a Sanskrit word meaning ‘union’.

In the practice of yoga an inward journey begins at the physical layer, and through the practice of asana (postures) and pranayama (steady breath focus) the student is guided towards the more deeply seated spiritual layer of their being. Yoga can:

  • Improve your posture and flexibility, allowing your body to function with greater ease.
  • Lower high blood pressure, and regulate the endocrine (hormone) system.
  • Help to manage feelings of anxiety, stress and depression.
  • Assist the body in healing from injury or illness.
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