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Ranges Integrative Health

125 Belgrave Gembrook Rd
125 Belgrave -Gembrook Rd
Selby VIC 3782

Ranges Integrative Health

The word yoga is a Sanskrit word meaning ‘union’.

Ranges Integrative Health - Yoga, Pilates & Meditation



In the practice of yoga a profound inward journey takes place and starts at the physical layer, and through the practice of asana (postures) and pranayama (steady breath focus) the student is guided towards the more deeply seated spiritual layer of being.

Yoga is able to:


  • Improve your posture and flexibility, allowing your body to function with greater ease.

  • Help to manage feelings of anxiety, stress and depression.

  • Lower high blood pressure, and regulate the endocrine (hormone) system.

  • Assist the body in healing from injury or illness.




For more information, click here.
Class Timetable, click here.

 


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